Bio bbq tofu
Packaged product Bønner og bælgfrugter Karma
Bio bbq tofu contains 143 kcal per 100 g. A serving, 110.0 g (110 g) provides about 157 kcal.
Roughly 46 % of its calories come from fat, with 40 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (138 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,6 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 15 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for bønner og bælgfrugter (median 13 g)
- Fiber0,8 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Sugars3,6 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Fat7,2 gbelow the median for bønner og bælgfrugter (median 7,9 g)
- Sodium400 mgabove the median for bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geräuchert Tofu alberts | 143 | 15,4 g | 3,1 g | 9 g |
| Organic High Protein Tofu Super Firm Sprouts Farmers Market | 143 | 15,4 g | 2,2 g | 7,7 g |
| Firm Tofu Organic Farm Boy | 143 | 16,5 g | 1,1 g | 8,8 g |
| water drained super-firm tofu Good & Gather | 143 | 15,5 g | 2,4 g | 8,3 g |
| Super Firm Tofu simple truth organic | 143 | 15,4 g | 2,2 g | 7,7 g |
| Super Form Tofu True Goodness Organic | 143 | 15,4 g | 2,2 g | 7,7 g |
| Био тофу с подправки Soyavit | 144 | 16,9 g | 1,5 g | 7,8 g |
| Økologisk Tofu Oriental chef | 144 | 17 g | 1,5 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio bbq tofu?
100 g of Bio bbq tofu has 143 kcal. Serving, 110.0 g (110 g): about 157 kcal.
Is Bio bbq tofu high in protein?
Bio bbq tofu contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 15,4 g in serving, 110.0 g (110 g). About 40 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 13 g).
How many carbs are in Bio bbq tofu?
Bio bbq tofu has 5,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio bbq tofu?
Bio bbq tofu contains 7,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Bio bbq tofu?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534166045. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.