Bio bbq tofu
Packaged product Beans and Legumes Karma
Bio bbq tofu contains 143 kcal per 100 g. A serving, 110.0 g (110 g) provides about 157 kcal.
Roughly 46% of its calories come from fat, with 40% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.6 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 15%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.8 gin the lowest quarter of beans and legumes (median 1.4 g)
- Sugars3.6 gin the top quarter of beans and legumes (median 0.5 g)
- Fat7.2 gbelow the median for beans and legumes (median 8 g)
- Saturated fat1.2 gbelow the median for beans and legumes (median 1.2 g)
- Sodium400 mgabove the median for beans and legumes (median 240 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geräuchert Tofu alberts | 143 | 15.4 g | 3.1 g | 9 g |
| Bio Tofu Natur JT Global Foot GmbH | 143 | 14 g | 0.5 g | 9.1 g |
| Tofu méditerranéen Bjorg | 143 | 15 g | 0.5 g | 8.5 g |
| Super Form Tofu True Goodness Organic | 143 | 15.4 g | 2.2 g | 7.7 g |
| Firm Tofu Organic Farm Boy | 143 | 16.5 g | 1.1 g | 8.8 g |
| Organic High Protein Tofu Super Firm Sprouts Farmers Market | 143 | 15.4 g | 2.2 g | 7.7 g |
| water drained super-firm tofu Good & Gather | 143 | 15.5 g | 2.4 g | 8.3 g |
| Super Firm Tofu simple truth organic | 143 | 15.4 g | 2.2 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627534166045. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.