BH Turkey & Cheddar Sandwich
Packaged product Måltider og disketter Harris Teeter
BH Turkey & Cheddar Sandwich contains 206 kcal per 100 g. A serving, 1 sandwich, 189 g (189 g) provides about 389 kcal.
Roughly 36 % of its calories come from carbohydrates, with 32 % from fat and 32 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 83 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 7,4 g | 10 % |
| Saturated fat L | 3,7 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31,7 mg | 11 % |
| Sodium L | 534 mg | 23 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 16,4 g | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 1.080 mg | 83 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 196 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 36 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the top quarter of måltider og disketter (median 10 g)
- Fiber0 gin the lowest quarter of måltider og disketter (median 1,7 g)
- Sugars1,1 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat7,4 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat3,7 gabove the median for måltider og disketter (median 2,7 g)
- Sodium534 mgabove the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036954893
- Label serving
- 1 sandwich (189 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BH Turkey & Cheddar Sandwich?
100 g of BH Turkey & Cheddar Sandwich has 206 kcal. Serving, 1 sandwich, 189 g (189 g): about 389 kcal.
Is BH Turkey & Cheddar Sandwich high in protein?
BH Turkey & Cheddar Sandwich contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 31 g in serving, 1 sandwich, 189 g (189 g). About 32 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in BH Turkey & Cheddar Sandwich?
BH Turkey & Cheddar Sandwich has 18,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BH Turkey & Cheddar Sandwich?
BH Turkey & Cheddar Sandwich contains 7,4 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does BH Turkey & Cheddar Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BH Turkey & Cheddar Sandwich?
100 g contains 534 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036954893. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.