Berry Mix
Packaged product Frugter Karinat
Berry Mix contains 52 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 73 kcal.
Roughly 89 % of its calories come from carbohydrates, with 6 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 1.989 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,1 kcal | |
| Total fat L | 0,29 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars | not reported | |
| Protein L | 0,86 g | 2 % |
| Vitamin A L | 17.900 µg | 1.989 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 89 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,86 gabove the median for frugter (median 0,71 g)
- Fiber2,1 gabove the median for frugter (median 1,5 g)
- Fat0,29 gabove the median for frugter (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
- Sodium1 mgbelow the median for frugter (median 23 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries IQF Speedy Berry | 52 | 0,72 g | 12,8 g | 0,39 g |
| Pineapple Chunks Publix | 52 | 0,99 g | 13 g | 0,1 g |
| Pre Workout Energy - Mango Passionfruit Vega | 52 | 0 g | 10,4 g | 0 g |
| Real Kefir Strawberry mojo | 52 | 3,7 g | 7,8 g | 0,11 g |
| Simply Raspberry Lemonade Jello Jello | 52 | 1 g | 12,5 g | 0 g |
| pure blackberry Pomona Organic Juices | 52 | 1 g | 12,1 g | 0 g |
| Raspberries Driscoll's | 52 | 1,2 g | 12 g | 0,65 g |
| Dunamai Pre-Workout Strawberrry Kiwi Mt. Athos Performance | 52 | 0 g | 11,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Mix?
100 g of Berry Mix has 52 kcal. Serving, 1 portion, 140 g (140 g): about 73 kcal.
How much protein is in Berry Mix?
Berry Mix contains 0,86 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 140 g (140 g). About 6 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Berry Mix?
Berry Mix has 12,1 g of total carbohydrates per 100 g, including 2,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Mix?
Berry Mix contains 0,29 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Berry Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (1.989 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Mix?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798141130023. License: ODbL 1.0 (Open Food Facts). Source record dated 6. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.