Berry Medley
Packaged product Frugter Lowe's
Berry Medley contains 99 kcal per 100 g. A serving, 1 cup, 142 g (142 g) provides about 140 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (109 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98,6 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 24,6 g | 9 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 14,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 28,2 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 141 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for frugter (median 0,71 g)
- Fiber7,7 gin the top quarter of frugter (median 1,5 g)
- Sugars14,1 gabove the median for frugter (median 11,9 g)
- Fat0 gin the lowest quarter of frugter (median 0,12 g)
- Sodium0 mgin the lowest quarter of frugter (median 23 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Medley?
100 g of Berry Medley has 99 kcal. Serving, 1 cup, 142 g (142 g): about 140 kcal.
How much protein is in Berry Medley?
Berry Medley contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 142 g (142 g). About 5 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Berry Medley?
Berry Medley has 24,6 g of total carbohydrates per 100 g, including 7,7 g of fiber and 14,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Medley?
Berry Medley contains 0 g of fat per 100 g.
How much sodium is in Berry Medley?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0741643054073. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.