Beets & spinach cooks like risotto farro
Packaged product Nødder og frø
Beets & spinach cooks like risotto farro contains 340 kcal per 100 g. A serving, 1/3 cup, 50 g (50 g) provides about 170 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 22 % of the Daily Value for jern and 10 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 4 g | |
| Protein L | 14 g | 28 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 4 mg | 22 % |
| Kalium L | 480 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for nødder og frø (median 16,7 g)
- Fiber6 gin the lowest quarter of nødder og frø (median 10 g)
- Sugars4 gin the top quarter of nødder og frø (median 1,4 g)
- Fat2 gin the lowest quarter of nødder og frø (median 28,6 g)
- Saturated fat0 gin the lowest quarter of nødder og frø (median 0,9 g)
- Sodium840 mgin the top quarter of nødder og frø (median 4,6 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 2 g | 2 g |
| Fiber | 6 g | 6 g |
| Sugars | 4 g | 4 g |
| Sodium | 840 mg | 840 mg |
Product details
- Barcode
- 0071072801352
- Label serving
- 1/3 cup (50 g)
- Category
- Frø
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farro (wheat), dehydrated red beets, sea salt, cane sugar, dehydrated onions, yeast extract, dehydrated spinach, granulated garlic, palm oil, celery powder, turmeric, parsley, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa del contadino Il molino di Diego | 340 | 17 g | 58 g | 0,3 g |
| O organics, organic rice & lentil medley O Organics | 340 | 10 g | 72 g | 3 g |
| Peru food, peeled wheat Peru Food | 340 | 8 g | 74 g | 2 g |
| Sundried tomato & basil quinoa whole grain blend, sundried tomato & basil Urbane Grain | 340 | 12 g | 68 g | 3 g |
| Fresh & easy, bulgar wheat Fresh & Easy | 340 | 12 g | 76 g | 1 g |
| Farro Pearled Emmer & Spelt Cucina & Amore | 340 | 14 g | 66 g | 0 g |
| Farro Porcini Mushroom ALESSI | 340 | 14 g | 70 g | 2 g |
| Streits, Roasted Green Wheat Aron Streit Inc. | 341 | 13,6 g | 70,4 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beets & spinach cooks like risotto farro?
100 g of Beets & spinach cooks like risotto farro has 340 kcal. Serving, 1/3 cup, 50 g (50 g): about 170 kcal.
Is Beets & spinach cooks like risotto farro high in protein?
Beets & spinach cooks like risotto farro contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 7 g in serving, 1/3 cup, 50 g (50 g). About 16 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 16,7 g).
How many carbs are in Beets & spinach cooks like risotto farro?
Beets & spinach cooks like risotto farro has 70 g of total carbohydrates per 100 g, including 6 g of fiber and 4 g of sugars.
How much fat is in Beets & spinach cooks like risotto farro?
Beets & spinach cooks like risotto farro contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Beets & spinach cooks like risotto farro contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV) and kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beets & spinach cooks like risotto farro?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405096. License: CC0 1.0 (U.S. public domain). Source record dated 31. august 2019. Imported 6. november 2026.
- Open Food Facts, record 0071072801352. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.