Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach
Packaged product Nuts and Seeds ALESSI
Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach contains 340 kcal per 100 g. A serving, 1/3 cup, 50 g (50 g) provides about 170 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 22% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 4 g | |
| Protein L | 14 g | 28% |
| Calcium L | 38 mg | 3% |
| Iron L | 4 mg | 22% |
| Potassium L | 480 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for nuts and seeds (median 10 g)
- Sugars4 gbelow the median for nuts and seeds (median 6.7 g)
- Fat2 gin the lowest quarter of nuts and seeds (median 25 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.7 g)
- Sodium840 mgin the top quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 2 g | 2 g |
| Fiber | 6 g | 6 g |
| Sugars | 4 g | 4 g |
| Sodium | 840 mg | 840 mg |
Product details
- Brand
- ALESSI
- Barcode
- 0071072801352
- Label serving
- 1/3 cup
- Category
- Other Grains & Seeds
Ingredients
FARRO (WHEAT), DEHYDRATED RED BEETS, SEA SALT, CANE SUGAR, DEHYDRATED ONIONS, YEAST EXTRACT, DEHYDRATED SPINACH, GRANULATED GARLIC, PALM OIL, CELERY POWDER, TURMERIC, PARSLEY, WHITE PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Seasoned Fish Fry GRAMS | 340 | 0 g | 70 g | 0 g |
| O Organics, Organic Rice & Lentil Medley O ORGANICS | 340 | 10 g | 72 g | 3 g |
| Fresh & Easy, Bulgar Wheat FRESH & EASY | 340 | 12 g | 76 g | 1 g |
| Organic Millet Groats MAKRO K&K SP. Z O.O. | 340 | 10 g | 72 g | 3 g |
| Peru Food, Peeled Wheat PERU FOOD | 340 | 8 g | 74 g | 2 g |
| Pearl Barley AMBERYE | 340 | 8 g | 66 g | 2 g |
| Whole Grain Farro, Whole Grain RUSTICHELLA D'ABRUZZO | 340 | 12 g | 72 g | 3 g |
| Sundried Tomato & Basil Quinoa Whole Grain Blend, Sundried Tomato & Basil URBANE GRAIN | 340 | 12 g | 68 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach?
100 g of Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach has 340 kcal. Serving, 1/3 cup, 50 g (50 g): about 170 kcal.
Is Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach high in protein?
Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 1/3 cup, 50 g (50 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach?
Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach has 70 g of total carbohydrates per 100 g, including 6 g of fiber and 4 g of sugars.
How much fat is in Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach?
Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071072801352. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2405096. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2019. Imported November 6, 2026.
Last updated: . Source description: "BEETS & SPINACH COOKS LIKE RISOTTO FARRO, BEETS & SPINACH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.