Bean crisps
Packaged product Sweets og Desserter Medora Snacks Llc
Bean crisps contains 393 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 110 kcal.
Roughly 57 % of its calories come from carbohydrates, with 30 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 438 kcal per 100 g across 1.991 products.
100 g provides 24 % of the Daily Value for Vitamin A and 21 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 214 µg | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 57 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of sweets og desserter (median 7,1 g)
- Fiber10,7 gin the top quarter of sweets og desserter (median 3,3 g)
- Sugars3,6 gbelow the median for sweets og desserter (median 11,5 g)
- Fat14,3 gbelow the median for sweets og desserter (median 16,1 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 3,6 g)
- Sodium536 mgabove the median for sweets og desserter (median 400 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,7 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| A-vitamin, IE L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 60,7 g | 60,7 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 536 mg | 536 mg |
Product details
- Brand
- Medora Snacks Llc
- Barcode
- 0810607020758
- Label serving
- 1 ONZ (28 g)
- Category
- Kiks og kager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beans( green split pea, yellow split pea. black bean). non-gmo yellow corn, topical seasoning { tapioca maltodextrin, spices (including ancho chile pepper powder), evaporated cane juice, sea salt, tomato powder, garlic powder, onion powder, green bell pepper powder, dehydrated green onion, extractives of paprika malic acid, natural flavor}, and sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSaltTomatHvidløgLøg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rusk Toast Tazah | 393 | 10,7 g | 67,9 g | 7,1 g |
| Baguette Crisps, Garlic, Chives & Parsley Sabiner's Collections | 393 | 10,7 g | 60,7 g | 8,9 g |
| Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti Irene's Bakery/Gourmet Kitchen | 393 | 7,1 g | 42,9 g | 21,4 g |
| Zwieback - Rusk Brandt | 393 | 10,7 g | 78,6 g | 5,4 g |
| True Natural Artisan Cracker American Life Baking Group Inc. | 393 | 17,9 g | 60,7 g | 12,5 g |
| Culinary crisps Doctor Kracker | 393 | 10,7 g | 71,4 g | 12,5 g |
| Matzo Crackers Unsalted Manischewitz | 393 | 10,7 g | 85,7 g | 0 g |
| Old London, Sea Salt Melba Snacks, Sea Salt B&G Foods Snacks Inc. | 393 | 14,3 g | 67,9 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean crisps?
100 g of Bean crisps has 393 kcal. Serving, 1 onz, 28 g (28 g): about 110 kcal.
Is Bean crisps high in protein?
Bean crisps contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 13 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,1 g).
How many carbs are in Bean crisps?
Bean crisps has 60,7 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Bean crisps?
Bean crisps contains 14,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bean crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24 % DV) and jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean crisps?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1875937. License: CC0 1.0 (U.S. public domain). Source record dated 25. april 2018. Imported 6. november 2026.
- Open Food Facts, record 0810607020758. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.