Bay Scallops
Packaged product Fisk og skaldyr HEINEN'S
Bay Scallops contains 89 kcal per 100 g. A typical serving of 1/2 cup (112 g) provides about 100 kcal.
Roughly 78 % of its calories come from protein, with 12 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (91 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 161 mg | 7 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,89 mg | 5 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 12 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for fisk og skaldyr (median 15,9 g)
- Fat0,89 gbelow the median for fisk og skaldyr (median 1,3 g)
- Sodium161 mgbelow the median for fisk og skaldyr (median 312 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 36 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601417816
- Label serving
- 1/2 cup
- Category
- frozen-fish-seafood
Ingredients
SCALLOPS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Whiting Fillets THE FISHIN' | 89 | 18,8 g | 0 g | 1,3 g |
| Wild Caught Halibut Steaks PRICE CHOPPER | 89 | 18,8 g | 0 g | 1,3 g |
| Farm Raised Frozen Shrimp MAGNUM STAR | 89 | 18,8 g | 0 g | 1,3 g |
| Headless Shell-On Shrimp WILD CAUGHT | 89 | 20,5 g | 0 g | 0,45 g |
| Raw Shrimp WEGMANS | 89 | 19,6 g | 0,89 g | 0,89 g |
| Wild Caught Shell & Tail On Raw Key West Pink Shrimp OPEN NATURE | 89 | 20,5 g | 0 g | 0,45 g |
| Wild Caught Mahi Mahi Fillets WEIS | 89 | 18,8 g | 0 g | 0,89 g |
| Headless Shell-On Shrimp WILD CAUGHT | 89 | 20,5 g | 0 g | 0,45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bay Scallops?
100 g of Bay Scallops has 89 kcal. 1/2 cup (112 g): about 100 kcal.
Is Bay Scallops high in protein?
Bay Scallops contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 19 g in 1/2 cup (112 g). About 78 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 15,9 g).
How many carbs are in Bay Scallops?
Bay Scallops has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Bay Scallops?
Bay Scallops contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bay Scallops?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2478390. License: CC0 1.0 (U.S. public domain). Source record dated 17. oktober 2022. Imported 6. november 2026.
Last updated: . Source description: "BAY SCALLOPS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.