Basis porridge
Packaged product Morgenmadsprodukter Rewe
Basis porridge contains 368 kcal per 100 g. A serving, 500 g (500 g) provides about 1.840 kcal.
Roughly 57 % of its calories come from carbohydrates, with 23 % from protein and 20 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 12,2 g | 44 % |
| Total sugars L | 4 g | |
| Protein L | 19,5 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 57 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gin the top quarter of morgenmadsprodukter (median 11 g)
- Fiber12,2 gin the top quarter of morgenmadsprodukter (median 8,5 g)
- Sugars4 gbelow the median for morgenmadsprodukter (median 9,8 g)
- Fat7,7 gabove the median for morgenmadsprodukter (median 6,4 g)
- Sodium12 mgbelow the median for morgenmadsprodukter (median 32 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Pie Porridge Marks & Spencer | 368 | 10,8 g | 59,2 g | 7 g |
| Porridge d’avena con frutti rossi Molino Rossetto | 368 | 14 g | 60 g | 6 g |
| Classic Porridge bio Turtle | 368 | 12,1 g | 58,2 g | 7,3 g |
| Porridge Gerlinéa | 368 | 25 g | 46 g | 6,9 g |
| Quick & creamy porridge Jordans | 368 | 10,6 g | 59,4 g | 7,6 g |
| Porridge Vanille Foodspring | 368 | 32 g | 32 g | 10 g |
| quick and easy porridge Odlums | 368 | 11 g | 62 g | 6,3 g |
| Classic Porridge Bio Turtle | 368 | 12,1 g | 58,2 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basis porridge?
100 g of Basis porridge has 368 kcal. Serving, 500 g (500 g): about 1.840 kcal.
Is Basis porridge high in protein?
Basis porridge contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 97,5 g in serving, 500 g (500 g). About 23 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 11 g).
How many carbs are in Basis porridge?
Basis porridge has 49 g of total carbohydrates per 100 g, including 12,2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basis porridge?
Basis porridge contains 7,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Basis porridge?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860588613. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.