Basil Soft Goat Cheese, Basil
Packaged product Mælk og æg SALT SPRING ISLAND
Basil Soft Goat Cheese, Basil contains 207 kcal per 100 g. A typical serving of 2 Tbs (30 g) provides about 62 kcal.
Roughly 74 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 22 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 11,7 g | 59 % |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 280 mg | 22 % |
| Jern L | 1,7 mg | 9 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of mælk og æg (median 21,4 g)
- Fat16,7 gin the lowest quarter of mælk og æg (median 28,6 g)
- Saturated fat11,7 gin the lowest quarter of mælk og æg (median 17,9 g)
- Sodium533 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 20 IU |
|---|
Product details
- Brand
- SALT SPRING ISLAND
- Barcode
- 0688425011018
- Label serving
- 2 Tbs
- Category
- Ost
Ingredients
CHEESE: PASTEURIZED GOAT MILK, BACTERIAL CULTURE, SEA SALT, RENNET. FLAVOURING: OLIVE OIL, BASIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, Light Mozzarella String Cheese SPARTAN | 208 | 29,2 g | 4,2 g | 10,4 g |
| Light Low-Moisture Part-Skim Mozzarella String Cheese, Mozzarella LIDL | 208 | 25 g | 4,2 g | 10,4 g |
| Light Mozzarella String Cheese SPARTAN | 208 | 29,2 g | 4,2 g | 10,4 g |
| Light String Cheese Sticks WEIS | 208 | 29,2 g | 4,2 g | 10,4 g |
| Giant Eagle, String Cheese GIANT EAGLE | 208 | 25 g | 4,2 g | 10,4 g |
| Giant Eagle, Mozzarella String Cheese GIANT EAGLE | 208 | 25 g | 4,2 g | 10,4 g |
| Mozzarella 2% Reduced Fat String Cheese, Mozzarella CHUCK E. CHEESE'S | 208 | 25 g | 4,2 g | 12,5 g |
| Light Low-Moisture Part-Skim Mozzarella String Cheese Sticks, Mozzarella BIG Y | 208 | 25 g | 4,2 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basil Soft Goat Cheese, Basil?
100 g of Basil Soft Goat Cheese, Basil has 207 kcal. 2 Tbs (30 g): about 62 kcal.
Is Basil Soft Goat Cheese, Basil high in protein?
Basil Soft Goat Cheese, Basil contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 2 Tbs (30 g). About 20 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Basil Soft Goat Cheese, Basil?
Basil Soft Goat Cheese, Basil has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Basil Soft Goat Cheese, Basil?
Basil Soft Goat Cheese, Basil contains 16,7 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
What vitamins and minerals does Basil Soft Goat Cheese, Basil contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basil Soft Goat Cheese, Basil?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. maj 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2481817. License: CC0 1.0 (U.S. public domain). Source record dated 25. maj 2022. Imported 6. november 2026.
Last updated: . Source description: "BASIL SOFT GOAT CHEESE, BASIL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.