Basil Soft Goat Cheese, Basil
Packaged product Dairy and Eggs SALT SPRING ISLAND
Basil Soft Goat Cheese, Basil contains 207 kcal per 100 g. A typical serving of 2 Tbs (30 g) provides about 62 kcal.
Roughly 74% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.
100 g provides 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Calcium L | 280 mg | 22% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fat16.7 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat11.7 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium533 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 20 IU |
|---|
Product details
- Brand
- SALT SPRING ISLAND
- Barcode
- 0688425011018
- Label serving
- 2 Tbs
- Category
- Cheese
Ingredients
CHEESE: PASTEURIZED GOAT MILK, BACTERIAL CULTURE, SEA SALT, RENNET. FLAVOURING: OLIVE OIL, BASIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Spartan, Light Mozzarella String Cheese SPARTAN | 208 | 29.2 g | 4.2 g | 10.4 g |
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| Light String Cheese Sticks WEIS | 208 | 29.2 g | 4.2 g | 10.4 g |
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| Light Low-Moisture Part-Skim Mozzarella String Cheese Sticks, Mozzarella BIG Y | 208 | 25 g | 4.2 g | 10.4 g |
| Strawberry Coppa, Mascarpone, Strawberry RALEY'S | 209 | 1.8 g | 22.7 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2481817. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2022. Imported November 6, 2026.
Last updated: . Source description: "BASIL SOFT GOAT CHEESE, BASIL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.