Basa Fillets
Packaged product Fisk og skaldyr Green Ocean
Basa Fillets contains 59 kcal per 100 g. A serving, 0.5 fillet, 85 g (85 g) provides about 50 kcal.
Roughly 91 % of its calories come from protein, with 9 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,8 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0,24 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 41,2 mg | 14 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,9 g | 26 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 11,8 mg | 0,9 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 235 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gbelow the median for fisk og skaldyr (median 17,1 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,3 g)
- Fat0,59 gin the lowest quarter of fisk og skaldyr (median 7,3 g)
- Saturated fat0,24 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Sodium400 mgabove the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Green Ocean
- Barcode
- 0678044000432
- Label serving
- 0.5 fillet (85 g)
- Category
- Frozen basa filles
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Basa filles, water, salt, sodium phosphate, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Basa Fillets?
100 g of Basa Fillets has 59 kcal. Serving, 0.5 fillet, 85 g (85 g): about 50 kcal.
Is Basa Fillets high in protein?
Basa Fillets contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 11 g in serving, 0.5 fillet, 85 g (85 g). About 91 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,1 g).
How many carbs are in Basa Fillets?
Basa Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa Fillets?
Basa Fillets contains 0,59 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
How much sodium is in Basa Fillets?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0678044000432. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.