Bars

Packaged product Sweets og Desserter Gonzo

Bars contains 389 kcal per 100 g. A serving, 3 pieces, 18 g (18 g) provides about 70 kcal.

Roughly 70 % of its calories come from carbohydrates, with 24 % from fat and 5 % from protein (estimated with general energy factors).

That is close to the median for sweets og desserter on FoodFactly (425 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

389kcal per 100 g
5,6 gprotein
72,2 gcarbohydrates
11,1 gfat
70kcal in serving, 3 pieces, 18 g (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 389 kcal
Total fat L 11,1 g 14 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 167 mg 7 %
Total carbohydrates L 72,2 g 26 %
Dietary fiber L 0 g 0 %
Total sugars L 50 g
Protein L 5,6 g 11 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Calcium L 0 mg0 %
Jern L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 70 %Fat: 24 %389kcal / 100 g
  • Protein 5 %
  • Carbohydrates 70 %
  • Fat 24 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0 %Vitamin C0 %Calcium0 %Jern0 %

Nutritional insights

  • Protein5,6 gbelow the median for sweets og desserter (median 8 g)
  • Fiber0 gin the lowest quarter of sweets og desserter (median 5,9 g)
  • Sugars50 gin the top quarter of sweets og desserter (median 26,8 g)
  • Fat11,1 gin the lowest quarter of sweets og desserter (median 19 g)
  • Saturated fat0 gin the lowest quarter of sweets og desserter (median 6,3 g)
  • Sodium167 mgabove the median for sweets og desserter (median 163 mg)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
A-vitamin, IE L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 389 kcal389 kcal
Protein 5,6 g5,6 g
Carbohydrates 72,2 g72,2 g
Fat 11,1 g11,1 g
Fiber 0 g0 g
Sugars 50 g50 g
Sodium 167 mg167 mg

Product details

Brand
Gonzo
Barcode
0752901177397
Label serving
3 PIECES (18 g)
Category
Barer
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, corn syrup, peanut butter (contains fresh ground dry roasted peanuts, salt and tocopherol to maintain freshness), natural and artificial flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SukkerJordnødderSalt

Similar products

FoodCaloriesProteinCarbsFat
Banana Chocolate Chip & Chocolate Oat Baked-Ins Nature's Bakery 389 5,6 g 61,1 g 13,9 g
Barre Cranberry Gerblé 389 4,7 g 78 g 6,3 g
Müsli barres de cereales Happy Harvest 389 6,9 g 68 g 12 g
Graham tyčinky Pekárna Král 389 14 g 61 g 7 g
Cinnamon Roll Z Bar 389 5,6 g 69,4 g 11,1 g
Chocolate Baked-In's Nature's Bakery 389 5,6 g 61,1 g 13,9 g
Mango passion fruit Uncle tobys 389 7 g 59,7 g 11,2 g
Muesli Bar Uncle Toby’s 389 7 g 59,7 g 11,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Bars?

100 g of Bars has 389 kcal. Serving, 3 pieces, 18 g (18 g): about 70 kcal.

How much protein is in Bars?

Bars contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1 g in serving, 3 pieces, 18 g (18 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 8 g).

How many carbs are in Bars?

Bars has 72,2 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars.

How much fat is in Bars?

Bars contains 11,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Bars?

100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1901833. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
  • Open Food Facts, record 0752901177397. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.