Barres au son d'avoine
Packaged product Nødder og frø Monoprix
Barres au son d'avoine contains 380 kcal per 100 g. A serving, 30.0 g (30 g) provides about 114 kcal.
Roughly 62 % of its calories come from carbohydrates, with 25 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 433 kcal per 100 g across 97 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 62 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of nødder og frø (median 7,7 g)
- Fiber7 gabove the median for nødder og frø (median 5,4 g)
- Sugars0,9 gin the lowest quarter of nødder og frø (median 20 g)
- Fat10 gin the lowest quarter of nødder og frø (median 17 g)
- Saturated fat1,1 gin the lowest quarter of nødder og frø (median 3,2 g)
- Sodium72 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033964181
- Quantity
- 180 g
- Label serving
- 30.0 g
- Category
- ecreal-bar- within-almonds- or-hasselnødder
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Son d'avoine 40% - édulcorant: sirop de maltitol - flocons d'avoine complet 9,3% - amandes grillées hachées 5,5% protéines de soja - huile de tournesol - farine de riz - fibres d'avoine 1,1% - extrait de malt d'orge - antioxydant : extrait riche en tocophérols - émulsifiant : lécithines de soja - sel - arôme naturel_Traces de lait, arachides et autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieRisSaltJordnødder
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barres au son d'avoine?
100 g of Barres au son d'avoine has 380 kcal. Serving, 30.0 g (30 g): about 114 kcal.
Is Barres au son d'avoine high in protein?
Barres au son d'avoine contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30.0 g (30 g). About 13 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 7,7 g).
How many carbs are in Barres au son d'avoine?
Barres au son d'avoine has 57 g of total carbohydrates per 100 g, including 7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barres au son d'avoine?
Barres au son d'avoine contains 10 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Barres au son d'avoine?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033964181. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.