Barres au son d'avoine
Packaged product Nuts and Seeds Monoprix
Barres au son d'avoine contains 380 kcal per 100 g. A serving, 30.0 g (30 g) provides about 114 kcal.
Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 433 kcal per 100 g across 97 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 62%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of nuts and seeds (median 7.7 g)
- Fiber7 gabove the median for nuts and seeds (median 5.4 g)
- Sugars0.9 gin the lowest quarter of nuts and seeds (median 20 g)
- Fat10 gin the lowest quarter of nuts and seeds (median 17 g)
- Saturated fat1.1 gin the lowest quarter of nuts and seeds (median 3.2 g)
- Sodium72 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033964181
- Quantity
- 180 g
- Label serving
- 30.0 g
- Category
- Cereal bar with almonds or hazelnuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Son d'avoine 40% - édulcorant: sirop de maltitol - flocons d'avoine complet 9,3% - amandes grillées hachées 5,5% protéines de soja - huile de tournesol - farine de riz - fibres d'avoine 1,1% - extrait de malt d'orge - antioxydant : extrait riche en tocophérols - émulsifiant : lécithines de soja - sel - arôme naturel_Traces de lait, arachides et autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilRiceSaltPeanut
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| Frusli myrtilles Jordans | 388 | 6 g | 72.9 g | 7.1 g |
| Protein Crunchy Bar Vita Good | 369 | 35 g | 30.5 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033964181. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.