Barley groats with vegetables
Packaged product Grønsager
Barley groats with vegetables contains 336 kcal per 100 g. A serving, 62.5 g, 62.5 g (62,5 g) provides about 210 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,32 g | 2 % |
| Trans fat L | 0 g | |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 75,2 g | 27 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 8 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for grønsager (median 10 g)
- Fiber9,6 gbelow the median for grønsager (median 10 g)
- Sugars8 gin the top quarter of grønsager (median 2,9 g)
- Fat1,6 gabove the median for grønsager (median 0,6 g)
- Saturated fat0,32 gin the top quarter of grønsager (median 0 g)
- Sodium32 mgabove the median for grønsager (median 24 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 336 kcal | 336 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 75,2 g | 75,2 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 9,6 g | 9,6 g |
| Sugars | 8 g | 8 g |
| Sodium | 32 mg | 32 mg |
Product details
- Barcode
- 0074854375591
- Label serving
- 62.5 g (62.5 g)
- Category
- Blandet grøntsag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Barley groats, dried vegetables 16% (carrots, parsnips, leeks, parsley, onion, celery, parsley tops).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Løg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barley groats with vegetables?
100 g of Barley groats with vegetables has 336 kcal. Serving, 62.5 g, 62.5 g (62,5 g): about 210 kcal.
How much protein is in Barley groats with vegetables?
Barley groats with vegetables contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in serving, 62.5 g, 62.5 g (62,5 g). About 9 % of its calories come from protein. Compared with other grønsager, that is below the median (median 10 g).
How many carbs are in Barley groats with vegetables?
Barley groats with vegetables has 75,2 g of total carbohydrates per 100 g, including 9,6 g of fiber and 8 g of sugars.
How much fat is in Barley groats with vegetables?
Barley groats with vegetables contains 1,6 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
How much sodium is in Barley groats with vegetables?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913570. License: CC0 1.0 (U.S. public domain). Source record dated 2. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0074854375591. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.