Barley groats with vegetables
Packaged product Vegetables
Barley groats with vegetables contains 336 kcal per 100 g. A serving, 62.5 g, 62.5 g (62.5 g) provides about 210 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.32 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 75.2 g | 27% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 8 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for vegetables (median 8.6 g)
- Fiber9.6 gabove the median for vegetables (median 7.4 g)
- Sugars8 gin the top quarter of vegetables (median 2.9 g)
- Fat1.6 gabove the median for vegetables (median 0.6 g)
- Saturated fat0.32 gin the top quarter of vegetables (median 0 g)
- Sodium32 mgabove the median for vegetables (median 25.2 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 336 kcal | 336 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 75.2 g | 75.2 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 9.6 g | 9.6 g |
| Sugars | 8 g | 8 g |
| Sodium | 32 mg | 32 mg |
Product details
- Barcode
- 0074854375591
- Label serving
- 62.5 g (62.5 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Barley groats, dried vegetables 16% (carrots, parsnips, leeks, parsley, onion, celery, parsley tops).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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|---|---|---|---|---|
| Moong dal, split moong beans (without skin) Diya | 339 | 25 g | 58 g | 1.3 g |
| Green Split Peas Bob's Red Mill | 333 | 25.5 g | 60.8 g | 0.98 g |
| Small red beans First Street | 333 | 23.5 g | 58.8 g | 0.98 g |
| Light red kidney beans First Street | 333 | 22.2 g | 62.2 g | 0 g |
| Yellow spit peas No Name | 333 | 24.4 g | 62.2 g | 0 g |
| Fresh & easy, small red beans Fresh & Easy | 333 | 23.5 g | 58.8 g | 0.98 g |
| Fresh & easy, beans Fresh & Easy | 333 | 22.2 g | 62.2 g | 1.1 g |
| Organic Split Pigeon Peas Royal | 333 | 20.8 g | 62.5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913570. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0074854375591. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.