Bare Fruit & Nut Bar
Packaged product Nødder og frø Bare
Bare Fruit & Nut Bar contains 425 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 170 kcal.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 263 mg | 11 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 37,5 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 7,5 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 75 mg | 6 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 425 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for nødder og frø (median 10 g)
- Fiber5 gbelow the median for nødder og frø (median 6 g)
- Sugars37,5 gin the top quarter of nødder og frø (median 7 g)
- Fat15 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat2,5 gbelow the median for nødder og frø (median 5,4 g)
- Sodium263 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bare
- Barcode
- 0013971005844
- Label serving
- 1 bar (40 g)
- Category
- Nødder og frø
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
almonds, cashews, tapioca syrup, sugar, honey, dried cranberries, glycerol, sunflower oil, sea salt, safflower oil, vanilla extract, tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSukkerHonningSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Nut Bars Apple, Berries & Cherry bare | 425 | 7,5 g | 67,5 g | 15 g |
| Mango Coconut Gluten-Free Oats + Superseed Blend Holy Crap | 425 | 12,5 g | 60 g | 17,5 g |
| Chewy Nutty Love Good Fats | 425 | 17,5 g | 40 g | 30 g |
| Nutella Protein Ball Live Fit Nutrition | 425 | 23,3 g | 43,2 g | 17,8 g |
| Dark choc Coconut BC Plant Protein Bars | 425 | 16 g | 35 g | 22,2 g |
| Macadamia But Pineapple & Coconut Āhualoa Family Farms | 425 | 7,5 g | 65 g | 15 g |
| Sunflower seeds null | 425 | 19 g | 0 g | 42 g |
| Coconut bar Atkins | 425 | 12,5 g | 47,5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bare Fruit & Nut Bar?
100 g of Bare Fruit & Nut Bar has 425 kcal. Serving, 1 bar, 40 g (40 g): about 170 kcal.
How much protein is in Bare Fruit & Nut Bar?
Bare Fruit & Nut Bar contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 bar, 40 g (40 g). About 7 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Bare Fruit & Nut Bar?
Bare Fruit & Nut Bar has 65 g of total carbohydrates per 100 g, including 5 g of fiber and 37,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bare Fruit & Nut Bar?
Bare Fruit & Nut Bar contains 15 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Bare Fruit & Nut Bar?
100 g contains 263 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013971005844. License: ODbL 1.0 (Open Food Facts). Source record dated 11. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.