BAR MIX
Packaged product Sweets og Desserter
BAR MIX contains 358 kcal per 100 g. A serving, 0.111 package mix, 53 g (53 g) provides about 190 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (378 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 377 mg | 16 % |
| Total carbohydrates L | 88,7 g | 32 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 56,6 g | |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 0,68 mg | 4 % |
| Kalium L | 57 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for sweets og desserter (median 5 g)
- Fiber1,9 gbelow the median for sweets og desserter (median 2,5 g)
- Sugars56,6 gin the top quarter of sweets og desserter (median 41 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 2,2 g)
- Sodium377 mgbelow the median for sweets og desserter (median 433 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 358 kcal |
| Protein | 3,8 g | 3,8 g |
| Carbohydrates | 88,7 g | 88,7 g |
| Fat | 0 g | 0 g |
| Fiber | 1,9 g | 1,9 g |
| Sugars | 56,6 g | 56,6 g |
| Sodium | 377 mg | 377 mg |
Product details
- Barcode
- 0078742199184
- Label serving
- 0.111 PACKAGE MIX (53 g)
- Category
- Kakeblandinger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, bleached wheat flour, brown sugar, corn syrup solids, salt, spices, sodium bicarbonate, sodium aluminum phosphate, natural and artificial flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Awrey's Bakery, Wrap Mix Minnie Marie Bakers Inc. | 358 | 6 g | 79,1 g | 3 g |
| Power Cakes Flapjack & Waffle Mix Blueberry Kodiak | 358 | 26,4 g | 56,6 g | 3,8 g |
| Custard Powder Shan Foods (Private) Ltd. | 358 | 10 g | 47,5 g | 10 g |
| Super foods flapjack and waffle mix Baker Mills Inc | 358 | 18,9 g | 64,2 g | 5,7 g |
| Power Cakes Flapjack & Waffle Mix Cinnamon Oat Kodiak | 358 | 26,4 g | 58,5 g | 3,8 g |
| Power Cakes Flapjack & Waffle Mix Pumpkin KODIAK | 358 | 18,9 g | 66 g | 3,8 g |
| Flapjack & Waffle Mix Kodiak | 358 | 26,4 g | 56,6 g | 3,8 g |
| kodiak pancakes Kodiak | 358 | 11,3 g | 66 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BAR MIX?
100 g of BAR MIX has 358 kcal. Serving, 0.111 package mix, 53 g (53 g): about 190 kcal.
How much protein is in BAR MIX?
BAR MIX contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 0.111 package mix, 53 g (53 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5 g).
How many carbs are in BAR MIX?
BAR MIX has 88,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 56,6 g of sugars.
How much fat is in BAR MIX?
BAR MIX contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in BAR MIX?
100 g contains 377 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2327469. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2021. Imported 6. november 2026.
- Open Food Facts, record 0078742199184. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.