Banana chocolate walnut
Packaged product Snacks
Banana chocolate walnut contains 404 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 210 kcal.
Roughly 44 % of its calories come from carbohydrates, with 35 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 21 % of the Daily Value for jern and 18 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 17,3 g | 22 % |
| Saturated fat L | 3,9 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 48,1 g | 17 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 32,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,1 g | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 77 mg | 6 % |
| Jern L | 3,9 mg | 21 % |
| Kalium L | 827 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 44 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of snacks (median 7,3 g)
- Fiber5,8 gabove the median for snacks (median 4 g)
- Sugars32,7 gin the top quarter of snacks (median 4,9 g)
- Fat17,3 gbelow the median for snacks (median 20,8 g)
- Saturated fat3,9 gabove the median for snacks (median 3,6 g)
- Sodium250 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 23,1 g | 23,1 g |
| Carbohydrates | 48,1 g | 48,1 g |
| Fat | 17,3 g | 17,3 g |
| Fiber | 5,8 g | 5,8 g |
| Sugars | 32,7 g | 32,7 g |
| Sodium | 250 mg | 250 mg |
Product details
- Barcode
- 0858030008257
- Label serving
- 1 BAR (52 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, egg whites, cashews, walnuts, chocolate, bananas, natural flavors, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgBananCity in GermanyKanel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana chocolate walnut?
100 g of Banana chocolate walnut has 404 kcal. Serving, 1 bar, 52 g (52 g): about 210 kcal.
Is Banana chocolate walnut high in protein?
Banana chocolate walnut contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 12 g in serving, 1 bar, 52 g (52 g). About 21 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Banana chocolate walnut?
Banana chocolate walnut has 48,1 g of total carbohydrates per 100 g, including 5,8 g of fiber and 32,7 g of sugars.
How much fat is in Banana chocolate walnut?
Banana chocolate walnut contains 17,3 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Banana chocolate walnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV) and kalium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana chocolate walnut?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. maj 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659062. License: CC0 1.0 (U.S. public domain). Source record dated 6. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0858030008257. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.