Balsamic Salad Kit
Packaged product Frugter BOWERY
Balsamic Salad Kit contains 212 kcal per 100 g. A typical serving of 1 package, 170g (170 g) provides about 360 kcal.
Roughly 65 % of its calories come from fat, with 27 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15,9 g | 20 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 206 mg | 9 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 4,7 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 1,7 mg | 10 % |
| Kalium L | 224 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 27 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of frugter (median 2 g)
- Fiber1,8 gbelow the median for frugter (median 2,1 g)
- Sugars9,4 gin the top quarter of frugter (median 2,7 g)
- Fat15,9 gin the top quarter of frugter (median 0 g)
- Saturated fat2,7 gin the top quarter of frugter (median 0 g)
- Sodium206 mgin the top quarter of frugter (median 27 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOWERY
- Barcode
- 0851536007755
- Label serving
- 1 package (170g)
- Category
- pre-packaged-fruit-vegetables
Ingredients
GREEN LEAF LETTUCE, BALSAMIC VINAIGRETTE (WATER, BALSAMIC VINEGAR [SULFITES], VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], FRUCTOSE, PARMESAN CHEESE [PART-SKIM MILK, CULTURE, SALT, ENZYMES], LESS THAN 2% OF DRIED GARLIC, SALT, SPICES, XANTHAN GUM, GUAR GUM), ROASTED PEPITAS (PUMPKIN SEED KERNELS, SOYBEAN OIL, SEA SALT), DRY ROASTED CASHEWS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balsamic Salad Kit?
100 g of Balsamic Salad Kit has 212 kcal. 1 package, 170g (170 g): about 360 kcal.
How much protein is in Balsamic Salad Kit?
Balsamic Salad Kit contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 8 g in 1 package, 170g (170 g). About 9 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 2 g).
How many carbs are in Balsamic Salad Kit?
Balsamic Salad Kit has 14,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9,4 g of sugars.
How much fat is in Balsamic Salad Kit?
Balsamic Salad Kit contains 15,9 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Balsamic Salad Kit?
100 g contains 206 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604959. License: CC0 1.0 (U.S. public domain). Source record dated 30. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "BALSAMIC SALAD KIT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.