Balanced breaks monterey jack cheese
Packaged product Snacks Sargento
Balanced breaks monterey jack cheese contains 395 kcal per 100 g. A serving, 1 tray, 43 g (43 g) provides about 170 kcal.
Roughly 53 % of its calories come from fat, with 31 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 27 % of the Daily Value for calcium and 16 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 10,5 g | 53 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 30,2 g | 11 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 23,3 g | |
| Protein L | 16,3 g | 33 % |
| Vitamin A L | 140 µg | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 349 mg | 27 % |
| Jern L | 0,84 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 31 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of snacks (median 7,3 g)
- Fiber4,7 gabove the median for snacks (median 4 g)
- Sugars23,3 gin the top quarter of snacks (median 4,9 g)
- Fat23,3 gabove the median for snacks (median 20,8 g)
- Saturated fat10,5 gin the top quarter of snacks (median 3,6 g)
- Sodium488 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 465 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 16,3 g | 16,3 g |
| Carbohydrates | 30,2 g | 30,2 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 23,3 g | 23,3 g |
| Sodium | 496 mg | 488 mg |
Product details
Ingredients
Monterey jack cheese [pasteurized milk, cheese culture, salt, potato starch (to prevent caking), enzymes, powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor)], dried fruit and seed blend (pumpkin seeds, apple juice concentrate, cranberries, sunflower oil, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkSaltAppleSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balanced breaks monterey jack cheese?
100 g of Balanced breaks monterey jack cheese has 395 kcal. Serving, 1 tray, 43 g (43 g): about 170 kcal.
Is Balanced breaks monterey jack cheese high in protein?
Balanced breaks monterey jack cheese contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 7 g in serving, 1 tray, 43 g (43 g). About 16 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Balanced breaks monterey jack cheese?
Balanced breaks monterey jack cheese has 30,2 g of total carbohydrates per 100 g, including 4,7 g of fiber and 23,3 g of sugars.
How much fat is in Balanced breaks monterey jack cheese?
Balanced breaks monterey jack cheese contains 23,3 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Balanced breaks monterey jack cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27 % DV) and Vitamin A (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balanced breaks monterey jack cheese?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. august 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2120284. License: CC0 1.0 (U.S. public domain). Source record dated 7. marts 2019. Imported 6. november 2026.
- Open Food Facts, record 0046100011164. License: ODbL 1.0 (Open Food Facts). Source record dated 7. august 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.