Crispy Hearts
Packaged product Snacks CardiOat
Crispy Hearts contains 395 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 119 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 83,7 g | 30 % |
| Dietary fiber L | 16,3 g | 58 % |
| Total sugars L | 10 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for snacks (median 7,3 g)
- Fiber16,3 gin the top quarter of snacks (median 4 g)
- Sugars10 gabove the median for snacks (median 4,9 g)
- Fat3 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,67 gin the lowest quarter of snacks (median 3,6 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CardiOat
- Barcode
- 5019205018517
- Label serving
- 1 portion (30 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Nut Bars, Banana Nut Overnight oats bar | 395 | 26,3 g | 47,4 g | 10,5 g |
| Chip Crisp Atkins | 395 | 32 g | 22,6 g | 19 g |
| Sea Salt Popcorners Popcorners | 395 | 5,7 g | 79,1 g | 8,5 g |
| Crispy Rice Thicks Haim | 395 | 10,4 g | 82,1 g | 2,9 g |
| Cordial cherries World's Finest Chocolate Inc. | 395 | 0 g | 81,6 g | 7,9 g |
| Gourmet Peppermint Crisp Tart Protein Bar Nutri-Go | 395 | 36,3 g | 41 g | 12 g |
| Designer Protein Bar ESN | 395 | 30 g | 40,5 g | 19 g |
| Protein bar Bodymass | 395 | 31,7 g | 36,7 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Hearts?
100 g of Crispy Hearts has 395 kcal. Serving, 1 portion, 30 g (30 g): about 119 kcal.
How much protein is in Crispy Hearts?
Crispy Hearts contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 1 portion, 30 g (30 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Crispy Hearts?
Crispy Hearts has 83,7 g of total carbohydrates per 100 g, including 16,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Hearts?
Crispy Hearts contains 3 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019205018517. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.