Balanced Breaks-Cheese & Crackers
Packaged product Brød og bagværk Sargento
Balanced Breaks-Cheese & Crackers contains 395 kcal per 100 g. A serving, 1 tray, 42 g (42 g) provides about 166 kcal.
Roughly 54 % of its calories come from fat, with 26 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 27 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 11,6 g | 58 % |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23 % |
| Sodium L | 674 mg | 29 % |
| Total carbohydrates L | 25,6 g | 9 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0 g | |
| Protein L | 18,6 g | 37 % |
| Calcium L | 349 mg | 27 % |
| Jern L | 1,7 mg | 9 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 26 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gin the top quarter of brød og bagværk (median 8 g)
- Fiber4,7 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat23,3 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat11,6 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium674 mgin the top quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 395 kcal |
| Protein | 19 g | 18,6 g |
| Carbohydrates | 26,2 g | 25,6 g |
| Fat | 26,2 g | 23,3 g |
| Fiber | 4,8 g | 4,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 674 mg |
Product details
- Brand
- Sargento
- Barcode
- 0046100353516
- Label serving
- 1 tray (42 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balanced Breaks Cheese & Crackers Sargento | 395 | 18,6 g | 20,9 g | 27,9 g |
| Rice Cracker Jakokibun Sanko Seika | 395 | 6,6 g | 68,4 g | 13,2 g |
| Paleo Bread mix GutBio | 395 | 12 g | 57 g | 8,5 g |
| Evowhey cinnamon roll - HSN HSN | 395 | 79 g | 5,6 g | 6,2 g |
| Crackers Japonais L'AMANDERIE L'amanderie | 395 | 8 g | 79 g | 4,7 g |
| Gingerbread Bar Bobo's Oat Bars | 395 | 7 g | 72,1 g | 14 g |
| Axe And Sledge Pumpkin Roll Axe And Sledge | 395 | 72,9 g | 6,1 g | 7,6 g |
| Carmelized Banana Pecan Bread Members Mark | 395 | 5,3 g | 47,4 g | 22,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balanced Breaks-Cheese & Crackers?
100 g of Balanced Breaks-Cheese & Crackers has 395 kcal. Serving, 1 tray, 42 g (42 g): about 166 kcal.
Is Balanced Breaks-Cheese & Crackers high in protein?
Balanced Breaks-Cheese & Crackers contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 7,8 g in serving, 1 tray, 42 g (42 g). About 19 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Balanced Breaks-Cheese & Crackers?
Balanced Breaks-Cheese & Crackers has 25,6 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0 g of sugars.
How much fat is in Balanced Breaks-Cheese & Crackers?
Balanced Breaks-Cheese & Crackers contains 23,3 g of fat per 100 g, of which 11,6 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Balanced Breaks-Cheese & Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balanced Breaks-Cheese & Crackers?
100 g contains 674 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. november 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2386148. License: CC0 1.0 (U.S. public domain). Source record dated 19. marts 2021. Imported 6. november 2026.
- Open Food Facts, record 0046100353516. License: ODbL 1.0 (Open Food Facts). Source record dated 22. november 2024. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.