Baklava
Packaged product Sweets og Desserter
Baklava contains 396 kcal per 100 g. A serving, 1.7 onz, 48 g (48 g) provides about 190 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (396 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 5,2 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 229 mg | 10 % |
| Total carbohydrates L | 52,1 g | 19 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 22,9 g | |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for sweets og desserter (median 5,3 g)
- Fiber2,1 gabove the median for sweets og desserter (median 1,8 g)
- Sugars22,9 gbelow the median for sweets og desserter (median 25,5 g)
- Fat18,8 gabove the median for sweets og desserter (median 18 g)
- Saturated fat5,2 gbelow the median for sweets og desserter (median 6,3 g)
- Sodium229 mgbelow the median for sweets og desserter (median 256 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 52,1 g | 52,1 g |
| Fat | 18,8 g | 18,8 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 22,9 g | 22,9 g |
| Sodium | 229 mg | 229 mg |
Product details
- Barcode
- 0038105108581
- Label serving
- 1.7 ONZ (48 g)
- Category
- Pastaprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Syrup blend (high fructose corn syrup, corn syrup, sugar), enriched flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), tree nuts (walnuts, cashews, pecans), water, palm shortening, corn oil, sugar, confectioner's coating (sugar, completely hydrogenated palm kernel oil, cocoa powder, emulsifier [sunflower lecithin, sorbitan tristearate], natural vanilla extract), wheat protein isolate, preservatives (sodium propionate, potassium sorbate, sodium benzoate), eggs, salt, brown sugar, corn syrup, honey, cinnamon, citric acid, caramel color, vanilla extract, natural and artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Grab All 10! Pop-Tarts | 396 | 4,2 g | 70,8 g | 10,4 g |
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| Salted Caramel Pretzel Pop Tarts Pop Tarts | 396 | 4,2 g | 68,8 g | 12,5 g |
| Frosted Pumpkin Pie Pop Tarts pop tarts | 396 | 4,2 g | 71,9 g | 10,4 g |
| Napolitanas con crema sabor vainilla Consum | 396 | 4,7 g | 48 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava?
100 g of Baklava has 396 kcal. Serving, 1.7 onz, 48 g (48 g): about 190 kcal.
How much protein is in Baklava?
Baklava contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 1.7 onz, 48 g (48 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,3 g).
How many carbs are in Baklava?
Baklava has 52,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 22,9 g of sugars.
How much fat is in Baklava?
Baklava contains 18,8 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Baklava?
100 g contains 229 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913139. License: CC0 1.0 (U.S. public domain). Source record dated 14. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0038105108581. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.