Bakery style cookie mix
Packaged product Sweets og Desserter Krusteaz
Bakery style cookie mix contains 389 kcal per 100 g. A serving, 2 tbsp, 23 g (23 g) provides about 89 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (378 kcal per 100 g).
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 278 mg | 12 % |
| Total carbohydrates L | 88,9 g | 32 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 55,6 g | |
| Added sugars L | 50 g | 100 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 56 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gabove the median for sweets og desserter (median 5 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2,5 g)
- Sugars55,6 gin the top quarter of sweets og desserter (median 41 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 2,2 g)
- Sodium278 mgbelow the median for sweets og desserter (median 433 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 389 kcal |
| Protein | 4,4 g | 5,6 g |
| Carbohydrates | 91,3 g | 88,9 g |
| Fat | 2,2 g | 0 g |
| Fiber | 4,3 g | 0 g |
| Sugars | 52,2 g | 55,6 g |
| Sodium | 283 mg | 278 mg |
Product details
- Brand
- Krusteaz
- Barcode
- 0041449101712
- Label serving
- 2 Tbsp (23 g)
- Category
- Kakeblandinger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, confectioner's glaze, yellow 5 lake, carnauba wax.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
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|---|---|---|---|---|
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| Supreme muffin mix Krusteaz | 389 | 2,8 g | 91,7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bakery style cookie mix?
100 g of Bakery style cookie mix has 389 kcal. Serving, 2 tbsp, 23 g (23 g): about 89 kcal.
How much protein is in Bakery style cookie mix?
Bakery style cookie mix contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,3 g in serving, 2 tbsp, 23 g (23 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5 g).
How many carbs are in Bakery style cookie mix?
Bakery style cookie mix has 88,9 g of total carbohydrates per 100 g, including 0 g of fiber and 55,6 g of sugars.
How much fat is in Bakery style cookie mix?
Bakery style cookie mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bakery style cookie mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bakery style cookie mix?
100 g contains 278 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1884903. License: CC0 1.0 (U.S. public domain). Source record dated 16. juli 2020. Imported 6. november 2026.
- Open Food Facts, record 0041449101712. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.