Bagel crunch
Packaged product Snacks
Bagel crunch contains 556 kcal per 100 g. A serving, 1.3 onz, 36 g (36 g) provides about 200 kcal.
Roughly 62 % of its calories come from fat, with 24 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 28 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 38,9 g | 50 % |
| Saturated fat L | 6,9 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 389 mg | 17 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,8 g | |
| Protein L | 19,4 g | 39 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 111 mg | 9 % |
| Jern L | 5 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 24 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the top quarter of snacks (median 7,1 g)
- Fiber2,8 gbelow the median for snacks (median 3,9 g)
- Sugars2,8 gbelow the median for snacks (median 5 g)
- Fat38,9 gin the top quarter of snacks (median 21,1 g)
- Saturated fat6,9 gabove the median for snacks (median 3,6 g)
- Sodium389 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 556 kcal | 556 kcal |
| Protein | 19,4 g | 19,4 g |
| Carbohydrates | 33,3 g | 33,3 g |
| Fat | 38,9 g | 38,9 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 2,8 g | 2,8 g |
| Sodium | 389 mg | 389 mg |
Product details
- Barcode
- 0841652100188
- Label serving
- 1.3 ONZ (36 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese flavored cashews (roasted cashew nuts, cheese flavor seasoning [maltodextrin, onion powder, rice flour, salt, sugar, yeast extract powder, natural flavoring, paprika & turmeric extract {for color}, garlic powder, white pepper], tapioca starch), poppy seed onion sesame sticks (unbleached wheat flour, canola oil, sesame seeds, poppy seeds, onion powder, salt, turmeric extract [for color], roasted pumpkin seeds (pumpkin seeds, soy sauce [water, soybeans, wheat, salt])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieLøgSaltRisSukkerGærHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel crunch?
100 g of Bagel crunch has 556 kcal. Serving, 1.3 onz, 36 g (36 g): about 200 kcal.
Is Bagel crunch high in protein?
Bagel crunch contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 7 g in serving, 1.3 onz, 36 g (36 g). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Bagel crunch?
Bagel crunch has 33,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,8 g of sugars.
How much fat is in Bagel crunch?
Bagel crunch contains 38,9 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Bagel crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel crunch?
100 g contains 389 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 718410. License: CC0 1.0 (U.S. public domain). Source record dated 29. juni 2019. Imported 6. november 2026.
- Open Food Facts, record 0841652100188. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.