Bacon
Bacon contains 333 kcal per 100 g. A serving, 2 pan fried slices, 15 g (15 g) provides about 50 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 16 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33,3 g | 67 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,3 µg | 7 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 733 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of kød (median 17,6 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat26,7 gin the top quarter of kød (median 8,6 g)
- Saturated fat10 gin the top quarter of kød (median 3,1 g)
- Sodium1.600 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 333 kcal |
| Protein | 46,7 g | 33,3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 26,7 g | 26,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.800 mg | 1.600 mg |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Smoked Sausage Wagyu Beef Wagyu X | 333 | 14 g | 3,5 g | 28,1 g |
| beef & lamb gyro carved slices Opaa | 333 | 12,3 g | 12,3 g | 24,6 g |
| Organic Super food and adaptogen blend Navitas | 333 | 0 g | 83,3 g | 0 g |
| Champagne Vinaigrette Clean and Simple | 333 | 0 g | 10 g | 33,3 g |
| Organic gummy fruits Yumearth | 333 | 0 g | 80 g | 0 g |
| Grass Fed Beef Heart Carnivore Crisps | 333 | 57,1 g | 0 g | 11,9 g |
| PRO Jalapeño Cheddar Meat Stick Wenzels Farm | 333 | 17,5 g | 3,5 g | 28,1 g |
| Chamoy Manguito Jovy | 333 | 0 g | 86,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 333 kcal. Serving, 2 pan fried slices, 15 g (15 g): about 50 kcal.
Is Bacon high in protein?
Bacon contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 5 g in serving, 2 pan fried slices, 15 g (15 g). About 36 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Bacon?
Bacon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Bacon?
Bacon contains 26,7 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2533432. License: CC0 1.0 (U.S. public domain). Source record dated 27. marts 2023. Imported 6. november 2026.
- Open Food Facts, record 0011110971906. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.