Avocado & Seeds
Packaged product Brød og bagværk Better Way
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Avocado & Seeds contains 143 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 40 kcal.
Roughly 52 % of its calories come from carbohydrates, with 29 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 41 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 28,6 g | 102 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamin D L | 8,2 µg | 41 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 121 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 52 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber28,6 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3 g)
- Fat5,4 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium464 mgbelow the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,8 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Better Way
- Barcode
- 0024126018701
- Quantity
- 454 g
- Label serving
- 1 slice (28 g)
- Category
- Brød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, resistant wheat starch, wheat protein, seed mix (millet, flax sunflower, chia, quinoa), sunflower seeds, yeast, allulose, chicory root fiber, avocado oil, salt, reconstituted avocado, calcium propionate, sorbic acid, steviol glycoside (Reb M), enzymes, vegetable monoglycerides, fumaric acid, granulated onion, granulated garlic, guar gum, dough conditioner (ascorbic acid), dicalcium phosphate, vitamin D3, tricalcium phosphate. Contains wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Life Keto Multigrain Bread Nature's Own | 143 | 17,9 g | 39,3 g | 3,6 g |
| 40 calorie wheat bread Shoprite | 143 | 7,1 g | 50 g | 1,8 g |
| wheat bread Schmidt Old Tyme | 143 | 7,1 g | 46,4 g | 3,6 g |
| Schmidt, Oldtyme, Bread Schmidt Baking Company | 143 | 7,1 g | 46,4 g | 3,6 g |
| Italian Bread Old Tyme | 143 | 7,1 g | 46,4 g | 3,6 g |
| Mulitgrain Slims Trader Joe's | 145 | 4,4 g | 31,2 g | 0,71 g |
| Bread La Brea Bakery | 140 | 5,3 g | 28,1 g | 0 g |
| Sunflower seed bread Aldi | 140 | 4 g | 22 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado & Seeds?
100 g of Avocado & Seeds has 143 kcal. Serving, 1 slice, 28 g (28 g): about 40 kcal.
Is Avocado & Seeds high in protein?
Avocado & Seeds contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 slice, 28 g (28 g). About 29 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Avocado & Seeds?
Avocado & Seeds has 32,1 g of total carbohydrates per 100 g, including 28,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado & Seeds?
Avocado & Seeds contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Avocado & Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado & Seeds?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024126018701. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.