Avocado Hummus Sticks
Packaged product Bønner og bælgfrugter Hummzies
Avocado Hummus Sticks contains 433 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 130 kcal.
Roughly 52 % of its calories come from carbohydrates, with 29 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 32 % of the Daily Value for jern, 18 % of the Daily Value for kalium and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.133 mg | 49 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 10 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 5,8 mg | 32 % |
| Kalium L | 833 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 52 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber10 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars10 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat13,3 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat1,7 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium1.133 mgin the top quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hummzies
- Barcode
- 0628774111021
- Label serving
- 0.25 cup (30 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truffe Au Beurre De Peanut Little Goods | 433 | 23,3 g | 26,7 g | 23,3 g |
| Crunchy Roasted Edamame Beans Ranch Flavored The Only Bean | 433 | 46,7 g | 30 g | 20 g |
| French Mini Tarts Peach St Michel | 433 | 3,3 g | 66,7 g | 15 g |
| Hummus Sticks Spicy Hummzies | 433 | 20 g | 53,3 g | 13,3 g |
| Japanese Peanuts Good Nature Food | 433 | 13,3 g | 73,3 g | 11,7 g |
| Hot Green Peas Kasugai | 433 | 16,7 g | 66,7 g | 10 g |
| Wasabi Peas Uncle Giuseppe’s | 433 | 13,3 g | 70 g | 10 g |
| Wasabi Green Peas Stew Leonard's | 433 | 13,3 g | 70 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Hummus Sticks?
100 g of Avocado Hummus Sticks has 433 kcal. Serving, 0.25 cup, 30 g (30 g): about 130 kcal.
Is Avocado Hummus Sticks high in protein?
Avocado Hummus Sticks contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 19 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Avocado Hummus Sticks?
Avocado Hummus Sticks has 53,3 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado Hummus Sticks?
Avocado Hummus Sticks contains 13,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Avocado Hummus Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (32 % DV), kalium (18 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado Hummus Sticks?
100 g contains 1.133 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628774111021. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.