Avena en Hojuelas
Packaged product Brød og bagværk Toning
Avena en Hojuelas contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for brød og bagværk (median 13 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 1 g)
- Fat6,7 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,3 g)
- Sodium0 mgin the lowest quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toning
- Barcode
- 27163405
- Quantity
- 2000g
- Label serving
- 30 g
- Category
- Valset havre
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Avena Hojuelas (cereal que naturalmente contiene gluten). Este producto ha sido empacado en una planta donde se procesa con maní, soya, nueces, almendras lácteos y sulfitos. Puede contener trazas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d'avoine Bulk | 367 | 12 g | 56 g | 8,4 g |
| Rolled Oats Woolworths | 367 | 10,8 g | 59 g | 6,7 g |
| Whole Jumbo Oats Mornflake | 367 | 12,1 g | 56,1 g | 8,4 g |
| Zobene pahuljice Rise & Smile | 367 | 13 g | 58 g | 6,6 g |
| Instant Oatmeal Peaches & Cream Quaker | 367 | 10 g | 76,7 g | 6,7 g |
| Porridge Oats Lidl | 367 | 12 g | 56 g | 8,5 g |
| Flocos de Aveia Finíssimos Salutem | 367 | 12,1 g | 56,1 g | 8,4 g |
| Instant Oatmeal Blueberries & Cream Quaker | 367 | 10 g | 73,3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena en Hojuelas?
100 g of Avena en Hojuelas has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Avena en Hojuelas high in protein?
Avena en Hojuelas contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 13 g).
How many carbs are in Avena en Hojuelas?
Avena en Hojuelas has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena en Hojuelas?
Avena en Hojuelas contains 6,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Avena en Hojuelas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena en Hojuelas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27163405. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.