Autumn Squash Soup
Packaged product Suppe og saucer PANERA BREAD
Autumn Squash Soup contains 98 kcal per 100 g. A typical serving of 1 cup, 245g (245 g) provides about 240 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 88 kcal per 100 g across 605 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 3,3 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 335 mg | 15 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 1,2 g | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 127 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of suppe og saucer (median 3,3 g)
- Fiber1,2 gabove the median for suppe og saucer (median 1 g)
- Sugars8,2 gin the top quarter of suppe og saucer (median 2,2 g)
- Fat4,9 gabove the median for suppe og saucer (median 2,5 g)
- Saturated fat3,3 gin the top quarter of suppe og saucer (median 0,42 g)
- Sodium335 mgbelow the median for suppe og saucer (median 355 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PANERA BREAD
- Barcode
- 0077958693134
- Label serving
- 1 cup (245g)
- Category
- Other Soups
Ingredients
PUMPKIN, VEGETABLE STOCK (WATER CARROTS, CELERY, ONIONS, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR), MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), BROWN SUGAR, BUTTERNUT SQUASH, HEAVY CREAM, CONTAINS 2% OR LESS OF: CARROTS, ONIONS BUTTER (CREAM, SALT), APPLE JUICE CONCENTRATE, SUGAR, CORN STARCH, SALT, GINGER PUREE, HONEY, LEMON JUICE CONCENTRATE, NISIN PREPARATION AND SPICES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Autumn Squash Soup?
100 g of Autumn Squash Soup has 98 kcal. 1 cup, 245g (245 g): about 240 kcal.
How much protein is in Autumn Squash Soup?
Autumn Squash Soup contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3 g in 1 cup, 245g (245 g). About 5 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 3,3 g).
How many carbs are in Autumn Squash Soup?
Autumn Squash Soup has 12,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 8,2 g of sugars.
How much fat is in Autumn Squash Soup?
Autumn Squash Soup contains 4,9 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
How much sodium is in Autumn Squash Soup?
100 g contains 335 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2571013. License: CC0 1.0 (U.S. public domain). Source record dated 30. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "AUTUMN SQUASH SOUP". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.