Autumn Squash Soup
Packaged product Soups and Sauces PANERA BREAD
Autumn Squash Soup contains 98 kcal per 100 g. A typical serving of 1 cup, 245g (245 g) provides about 240 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (102 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 8.2 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 1.2 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of soups and sauces (median 3.5 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars8.2 gin the top quarter of soups and sauces (median 2.2 g)
- Fat4.9 gabove the median for soups and sauces (median 2.6 g)
- Saturated fat3.3 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium335 mgbelow the median for soups and sauces (median 380 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PANERA BREAD
- Barcode
- 0077958693134
- Label serving
- 1 cup (245g)
- Category
- Other Soups
Ingredients
PUMPKIN, VEGETABLE STOCK (WATER CARROTS, CELERY, ONIONS, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR), MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), BROWN SUGAR, BUTTERNUT SQUASH, HEAVY CREAM, CONTAINS 2% OR LESS OF: CARROTS, ONIONS BUTTER (CREAM, SALT), APPLE JUICE CONCENTRATE, SUGAR, CORN STARCH, SALT, GINGER PUREE, HONEY, LEMON JUICE CONCENTRATE, NISIN PREPARATION AND SPICES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2571013. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "AUTUMN SQUASH SOUP". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.