Authentic Mexican Taco Shells
Packaged product Måltider og disketter La Tiara
Authentic Mexican Taco Shells contains 467 kcal per 100 g. A serving, 5 taco shells, 30 g (30 g) provides about 140 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber6,7 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat20 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat8,3 gin the top quarter of måltider og disketter (median 2,7 g)
- Sodium0 mgin the lowest quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Tiara
- Barcode
- 0046000144368
- Label serving
- 5 taco shells (30 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheez-It Crunch Kick'N Nacho Cheese Cheez-It | 467 | 7,1 g | 64,3 g | 25 g |
| Black Bourbon Vanilla Cream Sandwich Cookies Hide & Seek | 467 | 3,3 g | 76,7 g | 16,7 g |
| Oatmeal Mini Cremes Buds Best | 467 | 3,3 g | 63,3 g | 23,3 g |
| Sandwich Biscuits Bourbon | 467 | 6,7 g | 73,3 g | 16,7 g |
| Cookies Raisin Oatmeal Goldilocks | 467 | 10 g | 66,7 g | 16,7 g |
| 12 Taco Shells La Tiara | 467 | 6,7 g | 66,7 g | 20 g |
| Choco Vanilla Sandwich Cookie Presto Creams | 467 | 6,7 g | 56,7 g | 23,3 g |
| oatmeal cookie ITALIAN BAKERY | 467 | 6,7 g | 66,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Mexican Taco Shells?
100 g of Authentic Mexican Taco Shells has 467 kcal. Serving, 5 taco shells, 30 g (30 g): about 140 kcal.
How much protein is in Authentic Mexican Taco Shells?
Authentic Mexican Taco Shells contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 5 taco shells, 30 g (30 g). About 6 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Authentic Mexican Taco Shells?
Authentic Mexican Taco Shells has 66,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Mexican Taco Shells?
Authentic Mexican Taco Shells contains 20 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Authentic Mexican Taco Shells?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046000144368. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.