Atún
Packaged product Fish and Seafood La Sirena
Atún contains 154 kcal per 100 g. A serving, 55 g (55 g) provides about 85 kcal.
Roughly 52% of its calories come from fat, with 25% from protein and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.5 g | 7% |
| Cholesterol L | 15.3 mg | 5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Protein L | 9.5 g | 19% |
| Iron L | 0.66 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 23%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the lowest quarter of fish and seafood (median 23 g)
- Sugars4.7 gin the top quarter of fish and seafood (median 0 g)
- Fat8.9 gabove the median for fish and seafood (median 4 g)
- Saturated fat1.5 gabove the median for fish and seafood (median 0.7 g)
- Sodium400 mgabove the median for fish and seafood (median 388 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 5.3 g |
| Omega-3 fatty acids L | 0.072 g |
Product details
- Brand
- La Sirena
- Barcode
- 0028571012512
- Quantity
- 55g
- Label serving
- 55 g
- Category
- Canned tunas
- Packaging
- es:1
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piselli e Tonno Maruzzella | 154 | 8.4 g | 5.9 g | 10 g |
| Lomo de atún encebollado Olasagasti | 154 | 10.1 g | 8 g | 9.2 g |
| Piselli e tonno Maruzzella | 154 | 8.4 g | 5.9 g | 9 g |
| Albacore Tuna Waitrose | 154 | 23.9 g | 0 g | 6.5 g |
| Tuna, Grinded Povna Chasha | 154 | 19 g | 0 g | 8 g |
| Tuna Steaks in Sunflower Oil Kingfisher | 155 | 29.3 g | 0 g | 4.5 g |
| Italian Style Salad with Tuna Sirena | 155 | 11.2 g | 14.6 g | 5 g |
| Atum em Pedaços GOMES COSTA GOMES COSTA | 153 | 25 g | 0 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0028571012512. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.