Atlantic salmon
Packaged product Fisk og skaldyr Great Value
Atlantic salmon contains 223 kcal per 100 g. A serving, 1.0 portion, 4.0 oz (113 g) provides about 253 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 55 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 98 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,5 g | 41 % |
| Vitamin D L | 11 µg | 55 % |
| Calcium L | 9 mg | 0,7 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 367 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gabove the median for fisk og skaldyr (median 17,6 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat16,1 gin the top quarter of fisk og skaldyr (median 7,2 g)
- Saturated fat3,1 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Sodium98 mgin the lowest quarter of fisk og skaldyr (median 368 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 223 kcal |
| Protein | 20,3 g | 20,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15,9 g | 16,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 97 mg | 98 mg |
Product details
- Brand
- Great Value
- Barcode
- 0194346053476
- Quantity
- 32 oz
- Label serving
- 1.0 portion (4.0 oz)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Whole Fillet Marketside | 223 | 20,5 g | 0 g | 16,1 g |
| Atlantic Salmon Fillet Skinless Market side | 223 | 20,5 g | 0 g | 16,1 g |
| Atlantic Salmon Filet Members mark | 223 | 20,5 g | 0 g | 16,1 g |
| Atlantic skinless salmon Walmart | 223 | 20,5 g | 0 g | 16,1 g |
| Atlantic Salmon Fillet Marketside | 223 | 20,5 g | 0 g | 16,1 g |
| Atlantic Salmon Fillet Marketside | 223 | 20,5 g | 0 g | 16,1 g |
| Salmon Marketside | 223 | 20,5 g | 0 g | 16,1 g |
| Salmon Great Value | 223 | 20,5 g | 0 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic salmon?
100 g of Atlantic salmon has 223 kcal. Serving, 1.0 portion, 4.0 oz (113 g): about 253 kcal.
Is Atlantic salmon high in protein?
Atlantic salmon contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 23,2 g in serving, 1.0 portion, 4.0 oz (113 g). About 36 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 17,6 g).
How many carbs are in Atlantic salmon?
Atlantic salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Atlantic salmon?
Atlantic salmon contains 16,1 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Atlantic salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic salmon?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630704. License: CC0 1.0 (U.S. public domain). Source record dated 5. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0194346053476. License: ODbL 1.0 (Open Food Facts). Source record dated 5. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.