Atlantic salmon fillets
Packaged product Fisk og skaldyr
Atlantic salmon fillets contains 176 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 250 kcal.
Roughly 59 % of its calories come from fat, with 37 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15 % |
| Sodium L | 225 mg | 10 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Protein L | 16,9 g | 34 % |
| Vitamin A L | 21 µg | 2 % |
| Vitamin C L | 3,4 mg | 4 % |
| Calcium L | 28 mg | 2 % |
| Jern L | 0,25 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 5 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,9 gabove the median for fisk og skaldyr (median 15,9 g)
- Sugars0,7 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat12 gin the top quarter of fisk og skaldyr (median 1,6 g)
- Saturated fat2,8 gin the top quarter of fisk og skaldyr (median 0 g)
- Sodium225 mgbelow the median for fisk og skaldyr (median 289 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 70 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 176 kcal |
| Protein | 16,9 g | 16,9 g |
| Carbohydrates | 2,1 g | 2,1 g |
| Fat | 12 g | 12 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,7 g | 0,7 g |
| Sodium | 225 mg | 225 mg |
Product details
- Barcode
- 0015292200656
- Label serving
- 5 ONZ (142 g)
- Category
- Frosne skaldyr
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic salmon (color added), water, olive oil blend (canola oil and olive oil), parmesan cheese (milk, cheese cultures, salt, enzymes), modified corn starch, corn syrup solids, salt, whey, sugar, buttermilk, garlic powder, lemon juice solids, onion powder, citric acid, spice, dehydrated parsley, xanthan gum, natural flavor, extractives of turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSukkerHvidløgLøgRapsfrøolieOlivenolieMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered Chunky Cod Fillets Lidl | 176 | 13,3 g | 13,6 g | 7,4 g |
| Norwegian Atlantic Salmon Aldi | 177 | 19,5 g | 0 g | 11,5 g |
| Lemon pepper crumb fish fillets Pam’s | 177 | 13,5 g | 11,2 g | 8,9 g |
| 5 crab cakes Aldi | 177 | 9,4 g | 21,9 g | 6,3 g |
| Swai skinless & boneless fillets Super King Market | 177 | 20,4 g | 0 g | 1,8 g |
| Rice crusted fish fillets Dr. Praeger's Sensible Food | 177 | 11,5 g | 16,7 g | 7,3 g |
| Breaded butterfly shrimp Panamei Seafood | 177 | 9,7 g | 19,5 g | 7,1 g |
| Key food, fish cakes Key Food | 175 | 7 g | 19,3 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic salmon fillets?
100 g of Atlantic salmon fillets has 176 kcal. Serving, 5 onz, 142 g (142 g): about 250 kcal.
Is Atlantic salmon fillets high in protein?
Atlantic salmon fillets contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 24 g in serving, 5 onz, 142 g (142 g). About 37 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 15,9 g).
How many carbs are in Atlantic salmon fillets?
Atlantic salmon fillets has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars.
How much fat is in Atlantic salmon fillets?
Atlantic salmon fillets contains 12 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Atlantic salmon fillets?
100 g contains 225 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2101192. License: CC0 1.0 (U.S. public domain). Source record dated 25. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0015292200656. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.