Assorted Strawberry, Apricot, Raspberry Linzer Cookies, Assorted
Packaged product Sweets og Desserter FRESHNESS GUARANTEED
Assorted Strawberry, Apricot, Raspberry Linzer Cookies, Assorted contains 387 kcal per 100 g. A typical serving of 1 cookie (31 g) provides about 120 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 462 kcal per 100 g across 3.237 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 8,1 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 54,8 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 22,6 g | |
| Added sugars L | 22,6 g | 45 % |
| Protein L | 6,5 g | 13 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for sweets og desserter (median 4,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars22,6 gin the lowest quarter of sweets og desserter (median 35,1 g)
- Saturated fat8,1 gbelow the median for sweets og desserter (median 8,6 g)
- Sodium16 mgin the lowest quarter of sweets og desserter (median 263 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- FRESHNESS GUARANTEED
- Barcode
- 0078742368153
- Label serving
- 1 cookie
- Category
- cookies-biscuits
Ingredients
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, FRUIT FILLING (APRICOT FILLING [GLUCOSE SYRUP, APRICOT PUREE, SUGAR, WATER, PECTIN, CITRIC ACID {PRESERVATIVE}, SODIUM CITRATE, NATURAL APRICOT COLOR {PAPRIKA & TURMERIC EXTRACT}], STRAWBERRY FILLING [GLUCOSE SYRUP, STRAWBERRY PUREE, SUGAR, WATER PECTIN NATURAL FLAVOR, CITRIC ACID {PRESERVATIVE}, CALCIUM PHOSPHATE, SODIUM CITRATE], RASPBERRY FILLING [RASPBERRY PUREE, GLUCOSE SYRUP, SUGAR, WATER, PECTIN, CITRIC ACID {PRESERVATIVE}, SODIUM CITRATE, NATURAL RASPBERRY COLOR {PAPRIKA & TURMERIC EXTRACT, NATURAL RED RADISH PIGMENT}]), EGG, ARTIFICIAL FLAVOR, POWDERED SUGAR, EGG SHADE POWDER (SALT, YELLOW 5), ORANGE FLAVOR BLEND (WATER, ORANGE OIL, XANTHAN GUM, YELLOW 6, SODIUM BENZOATE [PRESERVATIVE]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fiber One, Chocolate Chunk Soft Baked Cookies FIBER ONE | 387 | 3,2 g | 71 g | 14,5 g |
| Fiber One, Soft-Baked Cookies, Peanut Butter, Peanut Butter FIBER ONE | 387 | 3,2 g | 64,5 g | 16,1 g |
| Fiber One, Chocolate Chunk FIBER ONE | 387 | 3,2 g | 71 g | 14,5 g |
| Fiber One, Monster Soft-Baked Cookies FIBER ONE | 387 | 3,2 g | 67,7 g | 16,1 g |
| Fiber One, Soft-Baked Cookies FIBER ONE | 387 | 3,2 g | 67,7 g | 16,1 g |
| Soft-Baked Cookies, Chocolate Chunk FIBER ONE | 387 | 3,2 g | 71 g | 14,5 g |
| Fiber One, Soft-Baked Cookies, Peanut Butter, Peanut Butter FIBER ONE | 387 | 6,5 g | 67,7 g | 16,1 g |
| Fiber One, Soft-Baked Cookies, Double Chocolate, Double Chocolate FIBER ONE | 387 | 3,2 g | 71 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Strawberry, Apricot, Raspberry Linzer Cookies, Assorted?
100 g of Assorted Strawberry, Apricot, Raspberry Linzer Cookies, Assorted has 387 kcal. 1 cookie (31 g): about 120 kcal.
How much protein is in Assorted Strawberry, Apricot, Raspberry Linzer Cookies, Assorted?
Assorted Strawberry, Apricot, Raspberry Linzer Cookies, Assorted contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 1 cookie (31 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 4,7 g).
How many carbs are in Assorted Strawberry, Apricot, Raspberry Linzer Cookies, Assorted?
Assorted Strawberry, Apricot, Raspberry Linzer Cookies, Assorted has 54,8 g of total carbohydrates per 100 g, including 0 g of fiber and 22,6 g of sugars.
How much fat is in Assorted Strawberry, Apricot, Raspberry Linzer Cookies, Assorted?
Assorted Strawberry, Apricot, Raspberry Linzer Cookies, Assorted contains 19,4 g of fat per 100 g, of which 8,1 g is saturated (40 % of the Daily Value).
How much sodium is in Assorted Strawberry, Apricot, Raspberry Linzer Cookies, Assorted?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. juli 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2179054. License: CC0 1.0 (U.S. public domain). Source record dated 16. juli 2021. Imported 6. november 2026.
Last updated: . Source description: "ASSORTED STRAWBERRY, APRICOT, RASPBERRY LINZER COOKIES, ASSORTED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.