How many calories are in Assorted Strawberry, Apricot, Raspberry Linzer Cookies, Assorted?

100 g of Assorted Strawberry, Apricot, Raspberry Linzer Cookies, Assorted has 387 kcal. 1 cookie (31 g): about 120 kcal.

How much protein is in Assorted Strawberry, Apricot, Raspberry Linzer Cookies, Assorted?

Assorted Strawberry, Apricot, Raspberry Linzer Cookies, Assorted contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 1 cookie (31 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.6 g).

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 16, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Assorted Strawberry, Apricot, Raspberry Linzer Cookies, Assorted

Q: How much sodium is in Assorted Strawberry, Apricot, Raspberry Linzer Cookies, Assorted?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Packaged product Sweets and Desserts FRESHNESS GUARANTEED

Assorted Strawberry, Apricot, Raspberry Linzer Cookies, Assorted contains 387 kcal per 100 g. A typical serving of 1 cookie (31 g) provides about 120 kcal.

Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 462 kcal per 100 g across 2,883 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

387kcal per 100 g

6.5 gprotein

54.8 gcarbohydrates

19.4 gfat

120kcal in 1 cookie (31 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	387 kcal
Total fat L	19.4 g	25%
Saturated fat L	8.1 g	40%
Trans fat L	0 g
Cholesterol L	32 mg	11%
Sodium L	16 mg	0.7%
Total carbohydrates L	54.8 g	20%
Dietary fiber L	0 g	0%
Total sugars L	22.6 g
Added sugars L	22.6 g	45%
Protein L	6.5 g	13%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 52%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gabove the median for sweets and desserts (median 4.6 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars22.6 gin the lowest quarter of sweets and desserts (median 35.3 g)
Saturated fat8.1 gbelow the median for sweets and desserts (median 8.6 g)
Sodium16 mgin the lowest quarter of sweets and desserts (median 261 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Product details

Brand: FRESHNESS GUARANTEED
Barcode: 0078742368153
Label serving: 1 cookie
Category: Cookies and biscuits

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, FRUIT FILLING (APRICOT FILLING [GLUCOSE SYRUP, APRICOT PUREE, SUGAR, WATER, PECTIN, CITRIC ACID {PRESERVATIVE}, SODIUM CITRATE, NATURAL APRICOT COLOR {PAPRIKA & TURMERIC EXTRACT}], STRAWBERRY FILLING [GLUCOSE SYRUP, STRAWBERRY PUREE, SUGAR, WATER PECTIN NATURAL FLAVOR, CITRIC ACID {PRESERVATIVE}, CALCIUM PHOSPHATE, SODIUM CITRATE], RASPBERRY FILLING [RASPBERRY PUREE, GLUCOSE SYRUP, SUGAR, WATER, PECTIN, CITRIC ACID {PRESERVATIVE}, SODIUM CITRATE, NATURAL RASPBERRY COLOR {PAPRIKA & TURMERIC EXTRACT, NATURAL RED RADISH PIGMENT}]), EGG, ARTIFICIAL FLAVOR, POWDERED SUGAR, EGG SHADE POWDER (SALT, YELLOW 5), ORANGE FLAVOR BLEND (WATER, ORANGE OIL, XANTHAN GUM, YELLOW 6, SODIUM BENZOATE [PRESERVATIVE]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2179054. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "ASSORTED STRAWBERRY, APRICOT, RASPBERRY LINZER COOKIES, ASSORTED". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.