Assorted milk & dark chocolates
Packaged product Sweets og Desserter Russell Stover
Assorted milk & dark chocolates contains 469 kcal per 100 g. A serving, 2 pieces, 32 g (32 g) provides about 150 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 542 kcal per 100 g across 1.043 products.
100 g provides 17 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 28,1 g | 36 % |
| Saturated fat L | 14,1 g | 71 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 53,1 g | 19 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 43,8 g | |
| Added sugars L | 40,6 g | 81 % |
| Protein L | 6,3 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 341 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for sweets og desserter (median 6 g)
- Fiber3,1 gabove the median for sweets og desserter (median 2,5 g)
- Sugars43,8 gbelow the median for sweets og desserter (median 48 g)
- Fat28,1 gin the lowest quarter of sweets og desserter (median 34 g)
- Saturated fat14,1 gin the lowest quarter of sweets og desserter (median 17,7 g)
- Sodium125 mgin the top quarter of sweets og desserter (median 56 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 56,3 g | 53,1 g |
| Fat | 28,1 g | 28,1 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 46,9 g | 43,8 g |
| Sodium | 125 mg | 125 mg |
Product details
- Brand
- Russell Stover
- Barcode
- 0077260066800
- Quantity
- 9.4 oz
- Label serving
- 2 PIECES (32 g)
- Category
- Diverse chokoladeslik
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, whole milk, cocoa butter, chocolate, soy lecithin (emulsifier), vanillin (artificial flavor)}, dark chocolate (sugar, chocolate processed with alkali, cocoa butter, milk fat, soy lecithin (emulsifier) vanillin (artificial flavor)}, sugar, corn syrup, peanuts, condensed milk, cashews, almonds, butter, cream, brown sugar, palm kernel oil, invert sugar, pecans, cherries {cherries, corn syrup, high fructose corn syrup, water, sugar, citric acid, sodium benzoate and potassium sorbate (preservatives), natural flavor, fd&c red 40, sulfur dioxide (preserves color)}, coconut with sodium metabisulfite (preserves whiteness), salt, raisins (raisins, sunflower oil), apricots with sulfur dioxide (preserves color), strawberries, natural and artificial flavors, gum arabic, tapioca starch, dried egg whites, soy lecithin (emulsifier), walnuts, cocoa powder, spice, invertase (enzyme), potassium sorbate and sodium benzoate (preservatives), mono and diglycerides with citric acid (antioxidant), edible shellac, soybean oil, citric acid, mixed tocopherols (antioxidant), fd&c colors (red 40, yellow 5 & 6, blue 1), honey, white chocolate (sugar, cocoa butter, whole milk, soy lecithin (emulsifier), artificial flavor, salt), sorbitol, maple sugar, caramel color, orange peel (orange peel, water, citric acid), carmine color, maltodextrin, sodium hydroxide, raspberries, lemon peel, apples, whole milk and nonfat milk solids.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerMælkKakaosmørJordnødderMandlerSmørCremeSaltÆg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Congratulations grad assorted chocolates Russell Stover | 469 | 3,1 g | 68,8 g | 18,8 g |
| Chocozero Picard Chocolates | 468 | 4,5 g | 45,5 g | 36,4 g |
| Milk mango Pergalė | 470 | 3,8 g | 67 g | 21 g |
| Assortiment de chocolats Jacquot | 470 | 3,6 g | 68 g | 20 g |
| God påske Minde | 470 | 6,5 g | 60 g | 22 g |
| Quality Street Nestlé | 468 | 3,3 g | 68,1 g | 19,6 g |
| Milk caramel Pergalė | 468 | 4,4 g | 66 g | 20 g |
| Quality Street Nestlé | 468 | 3,3 g | 67,2 g | 20,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted milk & dark chocolates?
100 g of Assorted milk & dark chocolates has 469 kcal. Serving, 2 pieces, 32 g (32 g): about 150 kcal.
How much protein is in Assorted milk & dark chocolates?
Assorted milk & dark chocolates contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 2 pieces, 32 g (32 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6 g).
How many carbs are in Assorted milk & dark chocolates?
Assorted milk & dark chocolates has 53,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 43,8 g of sugars.
How much fat is in Assorted milk & dark chocolates?
Assorted milk & dark chocolates contains 28,1 g of fat per 100 g, of which 14,1 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Assorted milk & dark chocolates contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted milk & dark chocolates?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. maj 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676253. License: CC0 1.0 (U.S. public domain). Source record dated 1. august 2019. Imported 6. november 2026.
- Open Food Facts, record 0077260066800. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2023. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.