Asparagus Spears
Packaged product Grønsager H-E-B
Asparagus Spears contains 24 kcal per 100 g. A serving (83 g) provides about 20 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 12 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,4 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 65 µg | 7 % |
| Vitamin C L | 10,8 mg | 12 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,43 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for grønsager (median 2,4 g)
- Fiber1,2 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars2,4 gabove the median for grønsager (median 2,4 g)
- Sodium0 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23,5 kcal | 24 kcal |
| Protein | 3,5 g | 2,4 g |
| Carbohydrates | 3,5 g | 3,6 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 1,2 g |
| Sugars | 1,2 g | 2,4 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220907809
- Category
- Frosne grøntsager
Ingredients
ASPARAGUS SPEARS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Spears?
100 g of Asparagus Spears has 24 kcal. Serving (83 g): about 20 kcal.
How much protein is in Asparagus Spears?
Asparagus Spears contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving (83 g). About 40 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,4 g).
How many carbs are in Asparagus Spears?
Asparagus Spears has 3,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars.
How much fat is in Asparagus Spears?
Asparagus Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Asparagus Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asparagus Spears?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220907809. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2621319. License: CC0 1.0 (U.S. public domain). Source record dated 21. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "ASPARAGUS SPEARS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.