Asparagus Spears
Packaged product Drikkevarer Great Value
Asparagus Spears contains 24 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 20 kcal.
Roughly 57 % of its calories come from carbohydrates, with 43 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 18 kcal per 100 g across 110 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 0,71 mg | 4 % |
| Kalium L | 259 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of drikkevarer (median 1,9 g)
- Fiber2,4 gin the top quarter of drikkevarer (median 1,6 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 1,1 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium6 mgin the lowest quarter of drikkevarer (median 284 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23,5 kcal | 24 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 4,7 g | 4,7 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 5,9 mg | 6 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742073064
- Quantity
- 85 g
- Label serving
- 0.75 cup (85 g)
- Category
- Asparges
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ASPARAGUS SPEARS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Asparagus West Coast Distributing Inc. | 24 | 2,4 g | 3,6 g | 0 g |
| Espárragos Blancos Extra (4/6 Extra grueso) anda | 24 | 1,9 g | 3,4 g | 0,3 g |
| Díamír espárragos blancos cortados Diamir | 24 | 2,1 g | 2,5 g | 0,6 g |
| Asparges Fimagri | 25 | 3,1 g | 3,3 g | 0,2 g |
| Cut asparagus spears Food Club | 25 | 1,7 g | 3,3 g | 0,42 g |
| Duchess, extra long tender green asparagus spears Duchess | 25 | 2,5 g | 2,5 g | 0,54 g |
| Weiße Spargelköpfe Kaufland | 23 | 2,2 g | 2,2 g | 0,5 g |
| Asparagi Orogel | 26 | 2,6 g | 1,8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Spears?
100 g of Asparagus Spears has 24 kcal. Serving, 0.75 cup, 85 g (85 g): about 20 kcal.
How much protein is in Asparagus Spears?
Asparagus Spears contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 0.75 cup, 85 g (85 g). About 43 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 1,9 g).
How many carbs are in Asparagus Spears?
Asparagus Spears has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in Asparagus Spears?
Asparagus Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Asparagus Spears?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656613. License: CC0 1.0 (U.S. public domain). Source record dated 6. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0078742073064. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.