Asparagus
Packaged product Drikkevarer Giant Eagle
Asparagus contains 20 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (18 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 242 mg | 11 % |
| Total carbohydrates L | 2,3 g | 0,9 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,78 g | |
| Protein L | 1,6 g | 3 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,84 mg | 5 % |
| Kalium L | 109 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for drikkevarer (median 1,9 g)
- Fiber1,6 gabove the median for drikkevarer (median 1,6 g)
- Sugars0,78 gin the lowest quarter of drikkevarer (median 1,1 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium242 mgbelow the median for drikkevarer (median 284 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 19,5 kcal | 20 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 2,3 g | 2,3 g |
| Fat | 0 g | 0 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 0,78 g | 0,78 g |
| Sodium | 242 mg | 242 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034933050
- Category
- Asparges
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus Tips Vega Produce Llc | 20 | 2,2 g | 3,7 g | 0 g |
| Asparagus Cuts & Tips Meijer | 20 | 1,7 g | 2,9 g | 0 g |
| Asparagus cuts & tips Del Monte Quality | 20 | 1,6 g | 3,2 g | 0 g |
| Asparagi in Punte Primia | 20 | 2,4 g | 2 g | 0 g |
| Asparagus Sam’s Club Fresh Asparagus Hand Selected And Trimmed | 21 | 2,1 g | 4,2 g | 0 g |
| Asparagus Gourmet trading company | 21 | 2,1 g | 4,2 g | 0 g |
| Punte di Asparagi Conad | 21 | 2,6 g | 2 g | 0 g |
| asparagi Simens | 21 | 2,6 g | 2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus?
100 g of Asparagus has 20 kcal.
How much protein is in Asparagus?
Asparagus contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 1,9 g).
How many carbs are in Asparagus?
Asparagus has 2,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,78 g of sugars.
How much fat is in Asparagus?
Asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Asparagus?
100 g contains 242 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. juni 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405473. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0030034933050. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.