Asparagus
Packaged product Drikkevarer Fresh
Asparagus contains 21 kcal per 100 g. A serving, 96 g (96 g) provides about 20 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (24 kcal per 100 g).
100 g provides 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20,8 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 198 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of drikkevarer (median 2,5 g)
- Fiber2,1 gbelow the median for drikkevarer (median 2,1 g)
- Sugars2,1 gin the top quarter of drikkevarer (median 1,7 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,27 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,069 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 3,9 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh
- Barcode
- 0851413003108
- Quantity
- 32 oz
- Label serving
- 96 g
- Category
- Asparges, friske
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asparagus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Asparagus USDA | 20 | 2,2 g | 4 g | 0,15 g |
| Aparagus Spears Aldi | 20 | 2,2 g | 3,9 g | 0,1 g |
| Asperges blanches Delhaize | 19 | 1 g | 3 g | 0 g |
| Asparagus Pergam | 24 | 2,5 g | 2 g | 0,27 g |
| Asperges du Québec Vignoble Saint Thomas | 24 | 2,5 g | 2 g | 0,27 g |
| Spargel weiß Lidl | 24 | 2,5 g | 2 g | 0,27 g |
| Asperges vertes Niqui | 24 | 2,5 g | 2 g | 0,27 g |
| Asperges Vertes Carmen | 24 | 2,5 g | 2 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus?
100 g of Asparagus has 21 kcal. Serving, 96 g (96 g): about 20 kcal.
How much protein is in Asparagus?
Asparagus contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 96 g (96 g). About 33 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 2,5 g).
How many carbs are in Asparagus?
Asparagus has 4,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus?
Asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Asparagus contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asparagus?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851413003108. License: ODbL 1.0 (Open Food Facts). Source record dated 11. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.