Fresh Asparagus
Packaged product Drikkevarer USDA
Fresh Asparagus contains 20 kcal per 100 g. A serving, 1 cup, 134g (134 g) provides about 27 kcal.
Roughly 61 % of its calories come from carbohydrates, with 33 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (24 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,15 g | 0,2 % |
| Saturated fat L | 0,075 g | 0,4 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 1,9 g | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 61 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gin the lowest quarter of drikkevarer (median 2,5 g)
- Fiber2,1 gbelow the median for drikkevarer (median 2,1 g)
- Sugars1,9 gabove the median for drikkevarer (median 1,7 g)
- Fat0,15 gin the lowest quarter of drikkevarer (median 0,27 g)
- Saturated fat0,075 gabove the median for drikkevarer (median 0,069 g)
- Sodium2 mgbelow the median for drikkevarer (median 3,9 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- USDA
- Barcode
- 2000000125306
- Quantity
- Varies
- Label serving
- 1 Cup (134g)
- Category
- Asparges, friske
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asparagus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aparagus Spears Aldi | 20 | 2,2 g | 3,9 g | 0,1 g |
| Asparagus Fresh | 21 | 2,1 g | 4,2 g | 0 g |
| Asperges blanches Delhaize | 19 | 1 g | 3 g | 0 g |
| Asparagus Pergam | 24 | 2,5 g | 2 g | 0,27 g |
| Spargel weiß Lidl | 24 | 2,5 g | 2 g | 0,27 g |
| Asperges vertes Niqui | 24 | 2,5 g | 2 g | 0,27 g |
| Asperges Vertes Carmen | 24 | 2,5 g | 2 g | 0,27 g |
| Asperges du Québec Vignoble Saint Thomas | 24 | 2,5 g | 2 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Asparagus?
100 g of Fresh Asparagus has 20 kcal. Serving, 1 cup, 134g (134 g): about 27 kcal.
How much protein is in Fresh Asparagus?
Fresh Asparagus contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,9 g in serving, 1 cup, 134g (134 g). About 33 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 2,5 g).
How many carbs are in Fresh Asparagus?
Fresh Asparagus has 4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Asparagus?
Fresh Asparagus contains 0,15 g of fat per 100 g, of which 0,075 g is saturated (0,4 % of the Daily Value).
How much sodium is in Fresh Asparagus?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. maj 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000125306. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2021. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.