Artichoke Hearts
Packaged product Drikkevarer Polar
Artichoke Hearts contains 14 kcal per 100 g. A serving, 130 g, 130 g (130 g) provides about 18 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 35 kcal per 100 g across 417 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0 g | |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Calcium L | 15 mg | 1 % |
| Jern L | 0,14 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for drikkevarer (median 1,7 g)
- Fiber1,5 gin the lowest quarter of drikkevarer (median 3 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 1 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,3 g)
- Sodium375 mgabove the median for drikkevarer (median 320 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Polar
- Barcode
- 0074027070148
- Label serving
- 130 g (130 g)
- Category
- Artiskokker
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Artichoke hearts, water, salt and citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corazones de alcachofas el chaval | 13 | 2 g | 3 g | 0,2 g |
| Corazones de alcachofas el pilar | 13 | 2 g | 4,8 g | 0,2 g |
| Corazones de Alcachofas Conservas Iturri | 13 | 2 g | 4,8 g | 0,2 g |
| Coeurs d'artichauts Leader Price | 16 | 1,3 g | 1,6 g | 0 g |
| Artichauts au naturel Moulin des Moines | 11 | 0,6 g | 0,8 g | 0,03 g |
| Quartered & Marinated Artichoke Hearts Paesana | 11 | 0 g | 1,1 g | 1,1 g |
| Coeurs d'artichauts 10/14 Carrefour | 18 | 1,2 g | 1,5 g | 0,5 g |
| Coeurs d'artichauts Jyrela | 18 | 1,2 g | 1,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Artichoke Hearts?
100 g of Artichoke Hearts has 14 kcal. Serving, 130 g, 130 g (130 g): about 18 kcal.
How much protein is in Artichoke Hearts?
Artichoke Hearts contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 130 g, 130 g (130 g). About 40 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 1,7 g).
How many carbs are in Artichoke Hearts?
Artichoke Hearts has 2,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Artichoke Hearts?
Artichoke Hearts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Artichoke Hearts?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. juli 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074027070148. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juli 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.