Artichoke & cheese tapenade
Packaged product Mælk og æg H-E-B
Artichoke & cheese tapenade contains 220 kcal per 100 g.
Roughly 89 % of its calories come from fat, with 7 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 2 g | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 7 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of mælk og æg (median 8 g)
- Fiber2 gabove the median for mælk og æg (median 0,6 g)
- Sugars2 gbelow the median for mælk og æg (median 3,9 g)
- Fat22 gabove the median for mælk og æg (median 10 g)
- Saturated fat4 gbelow the median for mælk og æg (median 4,2 g)
- Sodium900 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 220 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 22 g | 22 g |
| Fiber | n/a | 2 g |
| Sugars | 2 g | 2 g |
| Sodium | 900 mg | 900 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220575695
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum butter Cracovia | 220 | 1 g | 54 g | 0 g |
| Muscle milk Cytosport | 220 | 40 g | 12 g | 2,5 g |
| Strawberries and Cream Gelato Trader Joe’s | 220 | 1 g | 33 g | 9 g |
| Mega Hockory Smoked White Turkey and Cheese Deli Express | 220 | 13,4 g | 26,8 g | 6,7 g |
| Tortellini three cheese Cucina | 220 | 7,3 g | 33,9 g | 5,7 g |
| Almond butter breakfast bar Kind | 220 | 8 g | 28 g | 9 g |
| Square Cheese Ravioli La Gustosa | 220 | 9,7 g | 30 g | 6,2 g |
| Cheese Boerwors DeBeer | 220 | 15,9 g | 1,1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Artichoke & cheese tapenade?
100 g of Artichoke & cheese tapenade has 220 kcal.
How much protein is in Artichoke & cheese tapenade?
Artichoke & cheese tapenade contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Artichoke & cheese tapenade?
Artichoke & cheese tapenade has 4 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in Artichoke & cheese tapenade?
Artichoke & cheese tapenade contains 22 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Artichoke & cheese tapenade?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. juni 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673272. License: CC0 1.0 (U.S. public domain). Source record dated 21. oktober 2022. Imported 6. november 2026.
- Open Food Facts, record 0041220575695. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.