Artichoke & cheese tapenade
Packaged product Dairy and Eggs H-E-B
Artichoke & cheese tapenade contains 220 kcal per 100 g.
Roughly 89% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 7%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2 gbelow the median for dairy and eggs (median 4 g)
- Fat22 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium900 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 220 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 22 g | 22 g |
| Fiber | n/a | 2 g |
| Sugars | 2 g | 2 g |
| Sodium | 900 mg | 900 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220575695
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum butter Cracovia | 220 | 1 g | 54 g | 0 g |
| Muscle milk Cytosport | 220 | 40 g | 12 g | 2.5 g |
| Strawberries and Cream Gelato Trader Joe’s | 220 | 1 g | 33 g | 9 g |
| Free Run Stuffed Chicken Breast Ham And Cheese Meridian | 220 | 17 g | 12 g | 11 g |
| Mega Hockory Smoked White Turkey and Cheese Deli Express | 220 | 13.4 g | 26.8 g | 6.7 g |
| Tortellini three cheese Cucina | 220 | 7.3 g | 33.9 g | 5.7 g |
| Almond butter breakfast bar Kind | 220 | 8 g | 28 g | 9 g |
| Fish Meat Sausage With Cheese Haepyo | 220 | 8.7 g | 13.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673272. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041220575695. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.