Arroz
Packaged product Korn og pastaprodukter Diana
Arroz contains 338 kcal per 100 g. A serving, 65 g (65 g) provides about 220 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (350 kcal per 100 g).
100 g provides 12 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 15,4 mg | 0,7 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0 g | |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Jern L | 0,55 mg | 3 % |
| Phosphor L | 154 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for korn og pastaprodukter (median 7 g)
- Fiber3,1 gin the top quarter of korn og pastaprodukter (median 2 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 0,3 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 1 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,16 g)
- Sodium15,4 mgabove the median for korn og pastaprodukter (median 1,2 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Arroz blanco, Vitamina B6, Ácido Fólico, Vitamina B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz largo Nomen | 338 | 7,9 g | 75,3 g | 0,5 g |
| Riz Thailand | 338 | 6,6 g | 76 g | 0,9 g |
| Arroz parboilizado Camil | 338 | 6,6 g | 78 g | 0 g |
| Risotto eccellente Riso Scotti | 339 | 7,7 g | 74,2 g | 1 g |
| Reis Naturalia | 339 | 7,5 g | 75 g | 1 g |
| Arroz Largo Unide | 339 | 8 g | 76 g | 0,5 g |
| Arroz categoría extra Coviran | 339 | 8,2 g | 76 g | 0,8 g |
| Arroz de Valencia Signo | 339 | 8,2 g | 76 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arroz?
100 g of Arroz has 338 kcal. Serving, 65 g (65 g): about 220 kcal.
How much protein is in Arroz?
Arroz contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 5 g in serving, 65 g (65 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7 g).
How many carbs are in Arroz?
Arroz has 80 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arroz?
Arroz contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Arroz contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arroz?
100 g contains 15,4 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. august 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702511000014. License: ODbL 1.0 (Open Food Facts). Source record dated 24. august 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.